Description
Lemon Orzo Salad with Chicken is a refreshing and vibrant dish that brings sunshine to your table, perfect for summer picnics or light weeknight dinners. Bursting with zesty lemon flavor, tender orzo, and nutritious ingredients, this salad is not only visually appealing but also packed with protein and veggies for a wholesome meal. Ready in just 30 minutes, it’s an ideal choice for busy schedules or casual gatherings. Customize it with your favorite vegetables or proteins to make it uniquely yours. Enjoy this deliciously simple salad that’s sure to be a crowd-pleaser at any occasion!
Ingredients
Scale
- 1 cup uncooked orzo
- 2 mini cucumbers, chopped
- 1 cup grape tomatoes, quartered
- 2 tablespoons red onion, chopped
- 2 cups cooked chicken
- 1/2 cup grated parmesan cheese
- Fresh herbs (basil and parsley)
- Dressing: lemon juice, olive oil, honey, garlic, salt & pepper
Instructions
- Cook the orzo in a salted pot of boiling water according to package directions until al dente. Drain and rinse under cool water.
- While the orzo cooks, prepare cucumbers, tomatoes, red onion, and any additional veggies.
- In a jar or bowl, whisk together dressing ingredients: lemon juice, zest, olive oil, honey, minced garlic, salt & pepper.
- In a large mixing bowl, combine the cooked orzo with chopped vegetables and chicken; pour the dressing over and toss until evenly coated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg