Description
Lemon-Garlic Salmon with Broccoli & Herbed Rice is a vibrant and nutritious meal that combines flaky salmon, tender broccoli, and fragrant herbed rice. This dish boasts a zesty lemon-garlic flavor profile that elevates your weeknight dinners while ensuring you stay on track with healthy eating. Quick to prepare in just 20 minutes, it’s perfect for busy schedules or meal prep. Plus, its versatility allows for different fish or vegetable substitutions based on your taste preferences. Enjoy this delightful and satisfying dish any night of the week!
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 cup cooked basmati or jasmine rice
- 1 cup broccoli florets
- 1 tsp olive oil or butter
- Salt, pepper, garlic powder, paprika (to taste)
- 1 tsp lemon juice (optional)
- 1 tsp dried parsley or dill
- Pinch of salt
Instructions
- Season the salmon fillet with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a nonstick skillet over medium heat. Cook the salmon skin-side down for 3-4 minutes until golden brown; flip and cook for an additional 2-3 minutes until fully cooked.
- Steam the broccoli in a steamer basket or microwave-safe bowl until tender yet bright green, about 3-5 minutes. Season with salt and drizzle with olive oil or lemon if desired.
- In a mixing bowl, combine hot cooked rice with dried parsley or dill and a pinch of salt.
- Plate the salmon alongside herbed rice and steamed broccoli.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg