Description
Lemon Garlic Parmesan Chicken Tenders offer a delightful twist on a classic favorite, combining zesty garlic and lemon with crispy Parmesan for an irresistible flavor. Perfect for busy weeknight dinners or casual gatherings, these tender strips are not only easy to prepare but also provide a satisfying meal that everyone will enjoy. Baked to golden perfection, they can be served as a main dish, in wraps, or as appetizers for your next get-together. The combination of lean chicken and flavorful ingredients makes this dish a healthier alternative to traditional fried options, ensuring that even picky eaters will love every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
- Slice chicken breasts into tender-sized strips and season with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, Parmesan cheese, minced garlic, and salt.
- Drizzle lemon juice over the seasoned chicken strips and coat them in the breadcrumb mixture.
- Place coated chicken on the baking dish and bake for 20-25 minutes until golden brown and cooked through.
- Serve hot with a drizzle of lemon juice for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (approximately 90g)
- Calories: 284
- Sugar: 0g
- Sodium: 475mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 75mg