Lemon Garlic Parmesan Chicken Tenders

Lemon Garlic Parmesan Chicken Tenders are a delicious twist on a classic favorite. With their zesty garlic and lemon flavor paired with crispy Parmesan, these tenders are perfect for busy weeknight dinners or casual gatherings. They are not only easy to prepare but also incredibly satisfying. Enjoy them as a main dish, in wraps, or as crowd-pleasing appetizers.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 35 minutes from start to finish, making it perfect for any night of the week.
• Flavorful Coating: The combination of garlic, Parmesan cheese, and lemon juice creates a mouthwatering flavor that enhances the chicken.
• Versatile Dish: Serve these tenders as a main course, in sandwiches, or as appetizers at your next gathering.
• Healthy Option: With lean chicken breasts and baked preparation, this dish is a healthier alternative to fried tenders.
• Kid-Friendly: Kids love finger foods! These tenders make for a fun meal that even picky eaters will enjoy.

Tools and Preparation

To create your Lemon Garlic Parmesan Chicken Tenders, you’ll need some essential kitchen tools. Having the right equipment can make all the difference in your cooking experience.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Measuring cups
• Knife
• Cutting board

Importance of Each Tool

• Baking dish: A good quality baking dish ensures even cooking and browning of the chicken tenders.
• Mixing bowl: A sturdy mixing bowl is essential for combining ingredients thoroughly without spills.
• Measuring cups: Accurate measurements help maintain consistency in flavor and texture throughout the recipe.

Ingredients

For the Chicken Tenders

• 4 boneless, skinless chicken breasts (about 1 pound)
• 4 cloves fresh garlic, minced
• 1 cup grated Parmesan cheese
• 2 tablespoons freshly squeezed lemon juice
• 1 cup panko breadcrumbs
• Salt and pepper to taste
• Nonstick cooking spray

How to Make Lemon Garlic Parmesan Chicken Tenders

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Prepare a baking dish by spraying it with nonstick cooking spray.

Step 2: Prepare the Chicken

Slice the chicken breasts into tender-sized strips. Season them generously with salt and pepper.

Step 3: Mix the Coating

In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt. Stir until well mixed.

Step 4: Coat the Chicken Strips

Drizzle fresh lemon juice over the seasoned chicken strips. Then coat them thoroughly in the breadcrumb mixture until evenly covered.

Step 5: Bake the Tenders

Place the coated chicken strips on your prepared baking dish. Bake in the preheated oven for 20-25 minutes or until they are golden brown and cooked through.

Step 6: Serve and Enjoy

Once done, drizzle with additional lemon juice before serving. Enjoy your Lemon Garlic Parmesan Chicken Tenders hot!

How to Serve Lemon Garlic Parmesan Chicken Tenders

Lemon Garlic Parmesan Chicken Tenders make for a versatile dish that can be served in various ways. Whether you are hosting a dinner party or enjoying a casual family meal, these tenders can elevate any dining experience.

As a Main Course

• Serve the chicken tenders alongside a fresh salad or roasted vegetables for a balanced meal.

In Wraps

• Wrap the chicken tenders in tortillas with lettuce, tomatoes, and your favorite sauce for a delicious handheld option.

As Appetizers

• Cut the tenders into bite-sized pieces and serve with dipping sauces like ranch or garlic aioli for an impressive appetizer spread.

With Dipping Sauces

• Pair with various sauces such as honey mustard or sriracha mayo to enhance the flavors of the dish.

On a Charcuterie Board

• Include the chicken tenders on a charcuterie board with cheeses, olives, and crackers for a fun sharing experience.

How to Perfect Lemon Garlic Parmesan Chicken Tenders

To achieve the best Lemon Garlic Parmesan Chicken Tenders, consider these helpful tips that will enhance flavor and texture.

• Marinate the Chicken: For enhanced flavor, marinate the chicken strips in lemon juice and minced garlic for at least one hour before cooking.
• Use Fresh Ingredients: Fresh garlic and real Parmesan cheese will give your tenders an authentic taste that dried ingredients cannot match.
• Adjust Cooking Time: Keep an eye on the cooking time to ensure they don’t overcook; they should be golden brown and juicy inside.
• Experiment with Seasoning: Feel free to add herbs like thyme or basil to the breadcrumb mixture for additional flavor depth.
• Make it Crunchier: For an extra crunchy texture, double-coat the chicken strips by dipping them back into lemon juice after the first breadcrumb layer before adding more breadcrumbs.
• Serve Immediately: Enjoy them hot out of the oven for the best taste and texture; they can lose their crunch if left sitting too long.

Best Side Dishes for Lemon Garlic Parmesan Chicken Tenders

Pairing side dishes with your Lemon Garlic Parmesan Chicken Tenders can enhance your meal’s overall appeal. Here are some great options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting complement to crispy chicken.

2. Steamed Broccoli: Bright green broccoli offers a nutritious balance while adding color and freshness to your plate.

3. Caesar Salad: A classic Caesar salad provides crisp romaine lettuce topped with Parmesan cheese and croutons, enhancing your meal’s flavor profile.

4. Roasted Sweet Potatoes: Sweet potatoes provide natural sweetness that contrasts nicely with the savory chicken tenders.

5. Quinoa Pilaf: Lightly seasoned quinoa pilaf adds protein and fiber while keeping your meal light and healthy.

6. Coleslaw: A tangy coleslaw brings crunch and acidity that perfectly balances the richness of chicken tenders.

7. Corn on the Cob: Grilled corn offers sweetness and pairs well with lemon-flavored dishes, making it an excellent summer side.

8. Zucchini Noodles: For a low-carb option, spiralized zucchini tossed in olive oil and herbs is both refreshing and delicious.

Common Mistakes to Avoid

To ensure your Lemon Garlic Parmesan Chicken Tenders turn out perfectly, avoid these common pitfalls.

• Not seasoning enough: Make sure to season the chicken strips well with salt and pepper. This enhances the overall flavor and ensures every bite is tasty.
• Skipping marination: For a deeper flavor, consider marinating the chicken in lemon juice and garlic for about an hour before coating. This step significantly improves the taste.
• Using regular breadcrumbs: Panko breadcrumbs provide a lighter, crunchier texture compared to regular breadcrumbs. Opt for panko for the best results.
• Overcrowding the baking dish: Place the chicken strips in a single layer without overlapping. This allows for even cooking and helps achieve that crispy exterior.
• Not checking doneness: Always use a meat thermometer to ensure your chicken reaches 165°F (75°C) internally. This guarantees it’s safe to eat while remaining juicy.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover chicken tenders in an airtight container.
• They can be kept in the refrigerator for up to 3 days.

Freezing Lemon Garlic Parmesan Chicken Tenders

• Freeze cooked tenders in a freezer-safe container or bag.
• They can last up to 3 months in the freezer.

Reheating Lemon Garlic Parmesan Chicken Tenders

• Oven: Preheat oven to 375°F (190°C). Place tenders on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Heat tenders on a microwave-safe plate for 1-2 minutes. Be cautious as this may make them less crispy.
• Stovetop: Reheat in a skillet over medium heat for about 5-7 minutes, turning occasionally until heated through.

Frequently Asked Questions

What are Lemon Garlic Parmesan Chicken Tenders?

Lemon Garlic Parmesan Chicken Tenders are breaded chicken strips coated with garlic, Parmesan cheese, and lemon juice, baked until golden brown and crispy.

Can I use turkey instead of chicken?

Yes! Turkey works wonderfully as a substitute for chicken in this recipe. The flavors will still shine through beautifully.

How do I make Lemon Garlic Parmesan Chicken Tenders gluten-free?

To make this dish gluten-free, use gluten-free panko breadcrumbs and ensure all other ingredients are certified gluten-free.

What sides pair well with Lemon Garlic Parmesan Chicken Tenders?

These tenders pair nicely with salads, roasted vegetables, or mashed potatoes. You can also serve them with dipping sauces like ranch or honey mustard.

Final Thoughts

Lemon Garlic Parmesan Chicken Tenders are not only easy to prepare but also deliciously versatile. Whether you serve them as a main dish or as appetizers at your next gathering, they’re sure to impress. Feel free to customize by adding herbs or trying different proteins like turkey or tofu!

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Lemon Garlic Parmesan Chicken Tenders

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Lemon Garlic Parmesan Chicken Tenders offer a delightful twist on a classic favorite, combining zesty garlic and lemon with crispy Parmesan for an irresistible flavor. Perfect for busy weeknight dinners or casual gatherings, these tender strips are not only easy to prepare but also provide a satisfying meal that everyone will enjoy. Baked to golden perfection, they can be served as a main dish, in wraps, or as appetizers for your next get-together. The combination of lean chicken and flavorful ingredients makes this dish a healthier alternative to traditional fried options, ensuring that even picky eaters will love every bite.

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Ingredients

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• 4 boneless, skinless chicken breasts
• 4 cloves fresh garlic, minced
• 1 cup grated Parmesan cheese
• 2 tablespoons freshly squeezed lemon juice
• 1 cup panko breadcrumbs
• Salt and pepper to taste
• Nonstick cooking spray

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Instructions

1. Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
2. Slice chicken breasts into tender-sized strips and season with salt and pepper.
3. In a mixing bowl, combine panko breadcrumbs, Parmesan cheese, minced garlic, and salt.
4. Drizzle lemon juice over the seasoned chicken strips and coat them in the breadcrumb mixture.
5. Place coated chicken on the baking dish and bake for 20-25 minutes until golden brown and cooked through.
6. Serve hot with a drizzle of lemon juice for added flavor.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 tender (approximately 90g)
• Calories: 284
• Sugar: 0g
• Sodium: 475mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 1g
• Protein: 26g
• Cholesterol: 75mg