Description
Keto Zucchini Fries are a deliciously crunchy alternative to traditional fries, perfect for those following a low-carb diet. Coated in a savory blend of beef rinds and Parmesan cheese, these fries deliver an irresistible flavor and texture that will satisfy your cravings without the guilt. Ready in just 30 minutes, they make an excellent appetizer or snack for parties, game days, or casual get-togethers. Serve them warm with your favorite sugar-free dipping sauces for a delightful treat that everyone will love!
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan
- Optional garnish: 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat your oven to 400F (200C).
- Cut the zucchini into uniform matchsticks.
- In a bowl, whisk together the eggs and heavy cream until well combined.
- Process beef rinds in a food processor until crumbly, then mix with grated Parmesan.
- Dip each zucchini stick into the egg mixture, then coat with the beef rind mixture.
- Place the coated zucchini on a baking rack over a baking sheet.
- Roast for 15-20 minutes or until crispy and golden.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer/Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 6 fries (75g)
- Calories: 157
- Sugar: 2g
- Sodium: 392mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 174mg