Keto Shredded Crock Pot Teriyaki Chicken

This Keto Shredded Crock Pot Teriyaki Chicken is a game-changer for busy weeknights. With just five ingredients and minimal prep time, you can create a flavorful dish that fits perfectly into your keto lifestyle. Whether you’re hosting a dinner party or simply looking for an easy family meal, this recipe delivers on taste and convenience. Plus, the homemade keto teriyaki sauce adds a unique twist that everyone will love!

Why You’ll Love This Recipe

• Quick to Prepare: You can throw this together in under 5 minutes, making it ideal for busy days.
• Flavorful and Delicious: The homemade keto teriyaki sauce infuses the chicken with amazing flavors.
• Versatile Serving Options: Enjoy it over cauliflower rice, in lettuce wraps, or on its own.
• Healthy and Low-Carb: This dish fits well within keto guidelines while being high in protein.
• Perfect for Meal Prep: Make a big batch to enjoy throughout the week.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essentials you’ll need to make this delicious dish.

Essential Tools and Equipment

• Crockpot
• Measuring cups
• Mixing bowl
• Cutting board
• Knife

Importance of Each Tool

• Crockpot: This tool allows for hands-off cooking, letting your meal simmer while you go about your day.
• Measuring Cups: Accurate measurements ensure that your teriyaki sauce has the perfect balance of flavor.

Ingredients

This crock pot teriyaki chicken is the perfect keto dish to throw together in under 5 minutes. All it takes is 5 simple ingredients (with a homemade keto teriyaki sauce) and you have dinner all ready to go as soon as you get home!

For the Chicken

• ½ cup Keto teriyaki sauce (low carb yum homemade recipe)
• ½ cup Chicken broth
• 1 ½ – 2 pounds Boneless skinless chicken breasts (or chicken thighs)

For Garnish

• ¼ cup Green onions
• Sesame seeds for garnish

How to Make Keto Shredded Crock Pot Teriyaki Chicken

Step 1: Prepare the Chicken

Place the chicken breasts into the bottom of the Crockpot.

Step 2: Mix the Sauce

In a mixing bowl, combine the keto teriyaki sauce and chicken broth until well blended.

Step 3: Combine with Chicken

Pour the teriyaki mixture over the chicken breasts in the Crockpot.

Step 4: Cook

Cover with the lid and cook on low heat for 6-8 hours.

Step 5: Shred the Chicken

Once cooked, remove the chicken from the Crockpot. Use two forks to shred it finely, then mix it back into the remaining sauce.

Step 6: Garnish

Before serving, sprinkle with green onions and sesame seeds for added texture and flavor.

Now enjoy your delicious Keto Shredded Crock Pot Teriyaki Chicken!

How to Serve Keto Shredded Crock Pot Teriyaki Chicken

Serving Keto Shredded Crock Pot Teriyaki Chicken is simple and versatile. This dish pairs well with various sides, making it a great choice for family dinners or meal prepping.

Over Cauliflower Rice

• Cauliflower rice is a low-carb alternative that absorbs the teriyaki sauce beautifully, adding flavor and texture.

In Lettuce Wraps

• Serve the shredded chicken in crisp lettuce leaves for a refreshing, crunchy meal that’s also keto-friendly.

With Zoodles

• Use spiralized zucchini noodles as a base for the chicken. The lightness of zoodles complements the rich teriyaki flavor.

On Top of Salad

• Add the teriyaki chicken to a fresh salad with mixed greens, cucumbers, and avocado for a healthy and filling meal.

As a Filling for Tacos

• Use low-carb tortillas or cheese wraps to create tasty tacos filled with shredded chicken, garnished with green onions and sesame seeds.

How to Perfect Keto Shredded Crock Pot Teriyaki Chicken

To achieve the best results with your Keto Shredded Crock Pot Teriyaki Chicken, consider these helpful tips.

• Choose High-Quality Chicken: Select fresh boneless skinless chicken breasts or thighs for optimal flavor and tenderness.
• Use Homemade Sauce: Making your own keto teriyaki sauce ensures it is low in carbs and free from added sugars.
• Adjust Cooking Time: Monitor the cooking time based on your slow cooker’s settings. Overcooking can dry out the chicken.
• Shred While Warm: Shred the chicken while it’s still warm for easier handling and better integration with the sauce.
• Garnish Generously: Top your dish with plenty of green onions and sesame seeds to enhance both presentation and flavor.
• Store Properly: Keep any leftovers in an airtight container in the fridge for up to 3 days for easy meal prep.

Best Side Dishes for Keto Shredded Crock Pot Teriyaki Chicken

Keto Shredded Crock Pot Teriyaki Chicken can be complemented by an array of side dishes that keep the meal balanced and delicious. Here are some excellent options:

1. Garlic Butter Broccoli
   A quick sauté of broccoli in garlic butter provides a flavorful, nutrient-rich side.
2. Roasted Brussels Sprouts
   Crispy roasted Brussels sprouts seasoned with salt and pepper make for a delightful accompaniment.
3. Creamy Mashed Cauliflower
   This smooth and creamy alternative to mashed potatoes adds richness without the carbs.
4. Stir-Fried Bell Peppers
   Colorful bell peppers stir-fried with garlic add sweetness and crunch alongside your chicken dish.
5. Cabbage Slaw
   A refreshing cabbage slaw dressed lightly can provide a nice crunch that contrasts well with the tender chicken.
6. Spicy Asian Cucumber Salad
   This tangy salad adds a refreshing bite that complements the sweet flavors of teriyaki nicely.
7. Oven-Baked Eggplant Chips
   Crispy eggplant chips serve as a crunchy snack or side that pairs perfectly with teriyaki flavors.
8. Zucchini Fries
   Baked zucchini fries offer a healthy twist on traditional fries, making them an ideal side dish choice.

Common Mistakes to Avoid

Avoiding common mistakes can make your cooking experience smoother. Here are some pitfalls to watch out for:

• Not measuring ingredients accurately: Accurate measurements ensure the best flavor and consistency. Use measuring cups and spoons for precision.
• Overcooking the chicken: Cooking for too long can make the chicken dry. Stick to the recommended cooking time of 6-8 hours on low.
• Skipping the homemade teriyaki sauce: Using store-bought sauces may add hidden sugars. Make your own keto teriyaki sauce for a healthier option.
• Neglecting to shred the chicken properly: Shredding helps mix flavors thoroughly. Use two forks to shred the chicken evenly in the sauce.
• Forgetting to garnish: Garnishes enhance presentation and flavor. Always add green onions and sesame seeds before serving.

Storage & Reheating Instructions

Refrigerator Storage

• item Store in an airtight container.
• item Can be kept for up to 4 days in the refrigerator.

Freezing Keto Shredded Crock Pot Teriyaki Chicken

• item Freeze in a freezer-safe bag or container.
• item Best used within 2-3 months for optimal flavor.

Reheating Keto Shredded Crock Pot Teriyaki Chicken

• Oven: Preheat to 350°F (175°C) and bake in a covered dish for about 20 minutes until heated through.
• Microwave: Place in a microwave-safe bowl, cover, and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a pan over medium heat, stirring occasionally until hot, about 5-7 minutes.

Frequently Asked Questions

This section addresses common queries about Keto Shredded Crock Pot Teriyaki Chicken.

Can I use other cuts of chicken?

Yes, you can use thighs instead of breasts if you prefer darker meat. Both options work well with this recipe.

What can I serve with Keto Shredded Crock Pot Teriyaki Chicken?

Pair it with cauliflower rice or steamed vegetables for a complete meal that fits your keto diet.

How do I adjust the sweetness of the teriyaki sauce?

You can modify the sweetness by adding more or less sweetener when making the keto teriyaki sauce.

Can I cook this on high instead of low?

While it’s possible, cooking on high may result in less tender chicken. If time is short, try cooking on high for about 4 hours instead.

Final Thoughts

Keto Shredded Crock Pot Teriyaki Chicken is not just easy to make but also versatile. You can customize it with different vegetables or side dishes according to your taste preferences. Give it a try for a delicious and healthy dinner option!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Keto Shredded Crock Pot Teriyaki Chicken

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• Author: Jennifer
• Total Time: 0 hours
• Yield: Serves approximately 6 people 1x

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Description

Keto Shredded Crock Pot Teriyaki Chicken is a flavorful and hassle-free meal that transforms busy weeknights into delicious dining experiences. With just five ingredients, you can whip up a delightful dish that aligns perfectly with your keto lifestyle. This recipe features tender, shredded chicken enveloped in a rich homemade teriyaki sauce, making it both satisfying and nutritious. Whether you’re serving it over cauliflower rice or in crisp lettuce wraps, this versatile meal will please everyone at the table. Perfect for meal prep, it keeps well for easy lunches or dinners throughout the week!

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Ingredients

Scale 1x2x3x

• ½ cup homemade keto teriyaki sauce
• ½ cup chicken broth
• 1 ½ – 2 pounds boneless skinless chicken breasts (or thighs)
• Green onions for garnish
• Sesame seeds for garnish

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Instructions

1. Place the chicken breasts in the bottom of the Crockpot.
2. In a mixing bowl, combine the keto teriyaki sauce and chicken broth until well blended.
3. Pour the teriyaki mixture over the chicken.
4. Cover and cook on low heat for 6-8 hours.
5. Once cooked, shred the chicken using two forks and mix it back into the sauce.
6. Garnish with green onions and sesame seeds before serving.

• Prep Time: 5 minutes
• Cook Time: 6-8 hours
• Category: Main
• Method: Slow Cooking
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (about 150g)
• Calories: 280
• Sugar: 2g
• Sodium: 650mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 1g
• Protein: 40g
• Cholesterol: 110mg