Description
Keto Moo Shu beef is a quick and flavorful twist on the traditional dish that delivers all the savory goodness without the carbs. This low-carb recipe is perfect for busy weeknights or casual gatherings, combining tender beef strips with crunchy vegetables and a mouthwatering sauce. In just under 30 minutes, you can whip up this satisfying meal that fits seamlessly into your healthy eating plan. Whether served in lettuce wraps or over cauliflower rice, Keto Moo Shu beef promises a delightful dining experience that everyone will love.
Ingredients
Scale
- 1 pound boneless beef chops (sliced thin)
- 2 tbsp olive oil
- 8 ounces mushrooms (sliced)
- 1 bag coleslaw mix
- 1/3 cup green onions (sliced)
- 2 large eggs
- 1/2 cup soy sauce
- 2 tbsp Swerve brown sugar substitute
- 1/4 cup rice vinegar
- 1 tsp sesame oil
- 4 tsp minced garlic
- 2 tsp ginger paste
- Fresh parsley for garnish
Instructions
- In a mixing bowl, whisk together all sauce ingredients until well combined.
- Marinate beef strips in half of the sauce for at least 30 minutes.
- Heat olive oil in a skillet and cook marinated beef and sliced mushrooms until fully cooked.
- Push the mixture aside and scramble the beaten eggs in the same skillet.
- Add coleslaw mix and remaining sauce to the skillet; toss to combine thoroughly.
- Sauté for a few minutes until everything is heated through; serve hot topped with green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 980mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 160mg