Keto Big Mac Roll-Ups

Keto Big Mac Roll-Ups are a delicious way to enjoy the flavors of a classic Big Mac without the carbs. Perfect for lunch or as an appetizer, these roll-ups feature a crispy cheese shell filled with seasoned beef and topped with a savory homemade sauce. Their unique combination of flavors makes them a standout option for gatherings, parties, or just a satisfying meal at home.

Why You’ll Love This Recipe

• Quick and Easy: This recipe is simple to follow and can be ready in just 35 minutes.
• Flavor Packed: With seasoned beef and a special keto Big Mac sauce, each bite is bursting with flavor.
• Low Carb Delight: Perfect for those on a keto diet, these roll-ups keep carbs low while satisfying cravings.
• Versatile Serving Options: Serve them as an appetizer or a hearty lunch; they work for any occasion.
• Crispy and Crunchy: The baked cheese creates a crispy shell that adds delightful texture.

Tools and Preparation

To prepare your Keto Big Mac Roll-Ups effectively, you’ll need some essential tools that will make the cooking process smoother.

Essential Tools and Equipment

• Skillet
• Baking Sheet
• Parchment Paper
• Mixing Bowl
• Spatula

Importance of Each Tool

• Skillet: A good skillet ensures even cooking of the beef, helping to achieve the perfect flavor.
• Baking Sheet: This allows you to bake multiple cheese circles at once, making the process efficient.
• Parchment Paper: Using parchment paper prevents sticking and makes cleanup easy.
• Mixing Bowl: Essential for combining your sauces and ensuring everything is well-mixed before assembly.

Ingredients

The secret to tasty keto Big Mac roll-ups is the keto Big Mac Sauce. These crispy cheese roll-ups can be a lunch or appetizer.

For the Roll-Ups

• 2 cups Shredded Cheddar Cheese
• 1 pound Ground Beef
• 1/4 Onion (chopped finely)
• 2 tbsp Dill Pickle Relish
• 1/2 tsp Worcestershire Sauce
• 1 cup Shredded Lettuce

For the Sauce

• 1/3 cup Mayonnaise
• 1 tbsp Dill Pickle Relish
• 1 tbsp Sugar-Free Ketchup
• 1 tsp Swerve Confectioner’s Sugar Substitute

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Keto Big Mac Roll-Ups

Step 1: Cook the Beef Mixture

Place the ground beef and onion in a skillet over medium-high heat.
* Sauté until the meat is browned and onions are softened.
* Drain any excess grease.

Step 2: Add Seasonings

In the same skillet:
* Add 2 tablespoons dill pickle relish and Worcestershire sauce.
* Season with salt and pepper to taste.
* Sauté until well combined.

Step 3: Prepare the Sauce

In a mixing bowl:
* Stir together mayonnaise, 1 tablespoon dill pickle relish, Swerve, and sugar-free ketchup until smooth.

Step 4: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit.

Step 5: Bake Cheese Circles

On a parchment-lined baking sheet:
* Arrange shredded cheddar in circles about 3-4 inches across.
* Bake for 6-8 minutes until edges start to brown and become crispy.

Step 6: Assemble the Roll-Ups

Once out of the oven:
1. Immediately place a line of sauce down the center of each cheese circle.
2. Sprinkle shredded lettuce on top of the sauce.
3. Add some meat mixture down the center of each cheese circle.

Step 7: Roll Up

Quickly roll each cheese circle around its filling:
* Allow them to cool so that they harden before serving.

Enjoy your tasty Keto Big Mac Roll-Ups!

How to Serve Keto Big Mac Roll-Ups

Keto Big Mac roll-ups are versatile and can be enjoyed in various ways. Whether you’re hosting a party or just enjoying a meal at home, these roll-ups can be tailored to your preferences.

As Appetizers

• Start with small portions to serve as finger foods for parties. Pair them with dips for added flavor.

With Salad

• Serve alongside a fresh side salad. A simple green salad with cucumbers and tomatoes complements the richness of the roll-ups.

With Extra Sauce

• Drizzle additional keto Big Mac sauce over the top when serving. This enhances the flavor and adds moisture to each bite.

As a Main Dish

• Enjoy the roll-ups as a hearty main dish. Pair them with low-carb vegetables for a filling meal that fits within your diet.

For Meal Prep

• Prepare these roll-ups in advance for quick lunches throughout the week. Store them in an airtight container to keep them fresh.

How to Perfect Keto Big Mac Roll-Ups

To make your Keto Big Mac roll-ups even better, follow these tips for perfect results every time.

• Use Fresh Ingredients: Always opt for fresh ground beef and crisp lettuce. This elevates the flavor and texture of your roll-ups.

• Monitor Cheese Baking Time: Keep a close eye on the cheese while it bakes. Remove it as soon as it turns golden brown to prevent burning.

• Customize Fillings: Feel free to add other ingredients like diced tomatoes or avocado for extra flavor and nutrition.

• Let Them Cool: Allow the roll-ups to cool slightly before serving. This helps them hold their shape better when you bite into them.

• Experiment with Sauces: Try different low-carb sauces to find your favorite combination that suits your taste buds.

• Store Properly: If you have leftovers, store them in an airtight container in the fridge. Reheat gently in the oven or microwave before serving.

Best Side Dishes for Keto Big Mac Roll-Ups

Pairing side dishes with your Keto Big Mac roll-ups can enhance your meal experience. Here are some great options to consider:

1. Cauliflower Rice: Lightly seasoned cauliflower rice is a great low-carb alternative that complements the roll-ups perfectly.

2. Zucchini Noodles: Spiralized zucchini tossed with olive oil makes a delicious and healthy side that pairs well with any protein dish.

3. Broccoli Salad: A crunchy broccoli salad mixed with bacon bits offers a savory contrast that balances out the richness of the roll-ups.

4. Deviled Eggs: These are easy to prepare and add a protein boost while being low in carbs, making them an ideal accompaniment.

5. Cabbage Slaw: A tangy cabbage slaw adds crunch and freshness, enhancing the overall experience of eating keto Big Mac roll-ups.

6. Stuffed Mushrooms: Baked mushrooms filled with cream cheese and herbs provide an elegant touch that can impress guests at any gathering.

Common Mistakes to Avoid

To ensure your Keto Big Mac Roll-Ups turn out perfectly, avoid these common mistakes.

• Overcooking the Cheese: If you bake the cheese for too long, it can become too crispy and hard to roll. Keep an eye on it as it bakes, aiming for a golden edge.

• Using Too Much Filling: Adding too much filling can make rolling difficult. Stick to the recommended amounts for a perfect roll-up that holds together well.

• Not Prepping Ingredients First: Failing to prep your ingredients beforehand can lead to delays and uneven cooking. Chop onions and measure sauces before you start cooking.

• Skipping the Sauce: The sauce is key to replicating the Big Mac flavors. Don’t skip or skimp on it; it ties all the flavors together beautifully.

• Ignoring Rest Time: Allowing the cheese rolls to cool slightly after baking helps them set. If you skip this step, they may unravel when served.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the refrigerator.
• Place parchment paper between layers if stacking to prevent sticking.

Freezing Keto Big Mac Roll-Ups

• Wrap each roll-up tightly in plastic wrap.
• Store in a freezer-safe bag or container.
• They can be frozen for up to 2 months for best quality.

Reheating Keto Big Mac Roll-Ups

• Oven: Preheat your oven to 350°F (175°C). Place roll-ups on a baking sheet and heat for about 10 minutes until warmed through.

• Microwave: Heat each roll-up on a microwave-safe plate for about 30-45 seconds. Be careful not to overheat, as this can make them chewy.

• Stovetop: Place them on a skillet over low heat. Cover with a lid and heat for 5-7 minutes until warm, flipping halfway through for even heating.

Frequently Asked Questions

What are Keto Big Mac Roll-Ups?

Keto Big Mac Roll-Ups are low-carb roll-ups filled with seasoned ground beef, shredded lettuce, and a special keto-friendly sauce, all wrapped in crispy cheese.

How many calories are in Keto Big Mac Roll-Ups?

Each serving of Keto Big Mac Roll-Ups contains approximately 325 calories, making them a satisfying option for those following a keto diet.

Can I customize my Keto Big Mac Roll-Ups?

Absolutely! You can customize the filling by adding other toppings like tomatoes or swapping the meat for ground turkey.

How do I store leftover Keto Big Mac Roll-Ups?

Store any leftover roll-ups in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.

Are these suitable for meal prep?

Yes! These roll-ups are perfect for meal prep as they store well and reheat easily, making them great for quick lunches or snacks throughout the week.

Final Thoughts

Keto Big Mac Roll-Ups are not only delicious but also versatile enough to fit into various meal plans. Their crispy texture combined with savory fillings makes them an irresistible choice. Feel free to experiment with different fillings and sauces to find your favorite combination! Enjoy this tasty treat as an appetizer or a satisfying lunch option that everyone will love.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Keto Big Mac Roll-Ups

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4 (8 roll-ups) 1x

Print Recipe

Pin Recipe

Description

Keto Big Mac Roll-Ups offer a delightful twist on the classic Big Mac while keeping it low-carb and keto-friendly. These roll-ups feature a crispy cheese shell that encases seasoned ground beef, fresh lettuce, and a savory homemade sauce reminiscent of the iconic burger. They are perfect for lunch, appetizers at parties, or a satisfying snack at home. With their bold flavors and crunchy texture, these roll-ups are sure to impress both keto enthusiasts and burger lovers alike.

---

Ingredients

Scale 1x2x3x

• 2 cups Shredded Cheddar Cheese
• 1 pound Ground Beef
• 1/4 Onion (finely chopped)
• 2 tbsp Dill Pickle Relish
• 1/2 tsp Worcestershire Sauce
• 1 cup Shredded Lettuce
• 1/3 cup Mayonnaise
• 1 tbsp Dill Pickle Relish
• 1 tbsp Sugar-Free Ketchup
• 1 tsp Swerve Confectioner's Sugar Substitute
• 2 tablespoons fresh parsley, finely chopped

Cook Mode Prevent your screen from going dark

---

Instructions

1. Cook the beef and onion in a skillet over medium-high heat until browned; drain excess grease.
2. Stir in dill pickle relish and Worcestershire sauce; season with salt and pepper.
3. In a mixing bowl, combine mayonnaise, dill pickle relish, Swerve, and ketchup to create the sauce.
4. Preheat oven to 400°F. On a parchment-lined baking sheet, form cheese circles (3-4 inches) and bake for 6-8 minutes until golden.
5. Assemble by placing sauce, lettuce, and beef mixture onto each cheese circle; roll them up carefully.
6. Allow to cool slightly before serving.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Appetizer/Main
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 2 roll-ups (about 170g)
• Calories: 360
• Sugar: 2g
• Sodium: 650mg
• Fat: 28g
• Saturated Fat: 12g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 24g
• Cholesterol: 85mg