Jammy Egg Power Bowl with Roasted Veggies & Avocado

Published: September 26, 2025

by Simon

Why You’ll Love This Recipe

Quick to Prepare: With just 10 minutes of prep and 18 minutes of cooking time, this bowl can be ready in under 30 minutes.
Nutrient-Packed: Loaded with vegetables and healthy fats, it provides essential nutrients for your body.
Customizable: Feel free to swap in your favorite veggies or proteins to make it your own.
Flavorful Topping: Everything bagel seasoning adds a savory finish that elevates the dish.
Single Serving: Perfectly portioned for one, making it an ideal solo meal.

Tools and Preparation

Before diving into the recipe, gather your tools to streamline your cooking process.

Essential Tools and Equipment

Medium saucepan
Mixing bowl
Baking sheet
Knife
Cutting board

Importance of Each Tool

Medium saucepan: Essential for boiling the eggs to achieve that perfect jammy center.
Baking sheet: Provides ample space for roasting vegetables evenly in the oven.
Knife: A sharp knife is crucial for chopping veggies efficiently and safely.
Cutting board: Protects your countertops while providing a stable surface for cutting ingredients.

Ingredients

For the Eggs

2 large eggs

For the Bowl

1 avocado
1 cup mixed salad greens

For the Roasted Veggies

1 zucchini, chopped
1 cup broccoli florets
1 tsp olive oil
Salt & black pepper to taste

For Seasoning

1 tsp everything bagel seasoning

How to Make Jammy Egg Power Bowl with Roasted Veggies & Avocado

Step 1: Jammy Boil the Eggs

Place eggs in boiling water and cook for 7 minutes.
Transfer to an ice bath to cool.
Once cooled, peel and slice the eggs in half.

Step 2: Roast the Veggies

Preheat oven to 425F (220C).
In a mixing bowl, toss chopped zucchini and broccoli with olive oil, salt, and pepper.
Spread the veggies on a baking sheet and roast for 15-18 minutes, turning once until they are golden and crisp-tender.

Step 3: Prepare the Bowl

Layer fresh mixed salad greens at the bottom of a bowl.
Top with roasted zucchini, broccoli, halved boiled eggs, and sliced avocado.

Step 4: Season & Serve

Sprinkle everything bagel seasoning over the avocado.
Finish with freshly cracked black pepper over the eggs and greens.
Serve immediately while fresh!

How to Serve Jammy Egg Power Bowl with Roasted Veggies & Avocado

Serving your Jammy Egg Power Bowl with Roasted Veggies & Avocado is all about presentation and enhancing flavors. Here are some creative ways to enjoy this nutritious bowl.

Flavorful Additions

Feta Cheese – Crumble some feta on top for a salty kick that complements the creamy avocado.
Chickpeas – Add roasted chickpeas for extra protein and a crunchy texture.
Fresh Herbs – Garnish with chopped cilantro or parsley for a burst of freshness.

Dressings & Sauces

Balsamic Glaze – Drizzle over the top for a sweet and tangy finish.
Tahini Sauce – A nutty, creamy sauce that adds richness to the bowl.
Lemon Juice – Squeeze fresh lemon over the ingredients to brighten up the flavors.

Serving Style

Layered in a Jar – For meal prep, layer ingredients in a jar for easy grab-and-go lunches.
On a Platter – Serve as a shared dish at gatherings; everyone can build their own bowl.

How to Perfect Jammy Egg Power Bowl with Roasted Veggies & Avocado

Creating the perfect Jammy Egg Power Bowl involves attention to detail and flavor balancing. Here are some tips to enhance your dish.

Bold Seasoning – Use generous amounts of salt and pepper on your veggies before roasting for maximum flavor.
Perfectly Cooked Eggs – Aim for precisely 7 minutes of boiling for those ideal jammy eggs; adjust time slightly based on egg size.
Crispy Veggies – Ensure your oven is fully preheated and avoid overcrowding the baking sheet to achieve crispy roasted vegetables.
Fresh Greens Choice – Select a mix of greens like arugula or spinach for added flavor and nutrition in your bowl.

Best Side Dishes for Jammy Egg Power Bowl with Roasted Veggies & Avocado

Pairing side dishes with your power bowl enhances the overall meal experience. Consider these delightful options.

Quinoa Salad – A light salad made with quinoa, cucumbers, and cherry tomatoes adds fiber and complements the bowl’s flavors.
Roasted Sweet Potatoes – Their sweetness contrasts beautifully with savory elements while providing additional nutrients.
Hummus & Veggie Sticks – A refreshing dip paired with carrots and celery sticks makes for a crunchy appetizer.
Garlic Breadsticks – Soft, buttery breadsticks can be dipped into any leftover tahini sauce or enjoyed on their own.
Fruit Salad – A mix of seasonal fruits adds a refreshing touch and natural sweetness to balance out savory tastes.
Couscous Pilaf – Lightly seasoned couscous can provide an aromatic base that pairs well with your power bowl ingredients.

Common Mistakes to Avoid

Creating a Jammy Egg Power Bowl with Roasted Veggies & Avocado can be simple, but there are common pitfalls to watch out for.

Bold Timing: Cooking the jammy eggs for too long will turn them hard-boiled. Stick to 7 minutes for that perfect runny yolk.
Bold Overcrowding the Pan: When roasting veggies, avoid overcrowding. This leads to steaming instead of roasting. Spread them out on the baking sheet for optimal crispiness.
Bold Ignoring Seasoning: Don’t skip the seasoning! Salt and pepper enhance flavors immensely, so be generous when preparing both the eggs and veggies.
Bold Freshness Matters: Using wilted greens or overripe avocados can ruin the bowl’s appeal. Always use fresh ingredients for the best taste and texture.
Bold Skipping Customization: Not personalizing your bowl can make it less enjoyable. Add your favorite proteins or grains to suit your taste!

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Consume within 2 days for optimal freshness.

Freezing Jammy Egg Power Bowl with Roasted Veggies & Avocado

Freezing isn’t recommended due to the egg’s texture, but roasted veggies can be frozen separately.
Use a freezer-safe container and store for up to 3 months.

Reheating Jammy Egg Power Bowl with Roasted Veggies & Avocado

Oven: Preheat to 350°F (175°C). Heat in an oven-safe dish for about 10-15 minutes until warm.
Microwave: Place in a microwave-safe bowl and heat in short intervals of 30 seconds until heated through.
Stovetop: Warm on low heat in a skillet, stirring occasionally until everything is warm.

Frequently Asked Questions

Here are some common questions regarding the Jammy Egg Power Bowl with Roasted Veggies & Avocado.

Can I use other vegetables in my power bowl?

Absolutely! Feel free to substitute with your favorites like bell peppers, carrots, or asparagus.

How do I achieve the perfect jammy egg?

Boil your eggs for exactly 7 minutes, then immediately place them in an ice bath. This stops cooking and helps you achieve that beautiful jammy center.

Can I customize my Jammy Egg Power Bowl?

Yes! You can add grains like quinoa or farro, different proteins like grilled chicken or turkey, or even more toppings such as nuts or seeds.

What can I serve with this power bowl?

This bowl pairs well with whole-grain bread, a light soup, or even as part of a larger brunch spread.

Final Thoughts

The Jammy Egg Power Bowl with Roasted Veggies & Avocado is not only delicious but also versatile. You can easily customize it with various vegetables and proteins to suit your preferences. Give this recipe a try; it’s a colorful addition to your meal rotation!

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