Description
Indulge in the mouthwatering flavors of Jalapeño Buffalo Chicken Casserole, a perfect blend of spicy and creamy that caters to health-conscious diets like Whole30, Keto, Paleo, and gluten-free. This hearty dish features tender shredded chicken mixed with cauliflower rice, vibrant vegetables, and a zesty buffalo sauce infused with jalapeños for an added kick. Ideal for family dinners or meal prep, this casserole is not only easy to make but also packed with nutritious ingredients. Whether you’re serving it fresh or enjoying leftovers, it promises to satisfy your taste buds while keeping you aligned with your dietary goals.
Ingredients
Scale
- 2 pounds cooked and shredded chicken breast
- 20 ounces frozen cauliflower rice
- 2 small jalapeños, diced
- 1 small onion, diced
- 1 red pepper, diced
- 1/2 cup canned coconut cream
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
Instructions
- Preheat oven to 400°F.
- In a large casserole dish, combine the shredded chicken, frozen cauliflower rice, jalapeños, onion, red pepper, and carrots.
- In a mixing bowl, whisk together garlic, coconut cream, buffalo sauce, ranch dressing, salt, and pepper until smooth.
- Pour the sauce over the chicken mixture and stir gently until well combined.
- Bake for about 45 minutes until bubbly; for a crispier top, bake a few extra minutes.
- Serve warm with optional garnishes like green onions or additional jalapeños.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg