Description
Experience a burst of Mediterranean flavors with this vibrant and refreshing Israeli salad. This dish combines finely chopped tomatoes, cucumbers, sweet bell peppers, and fresh herbs, all harmoniously blended with zesty lemon juice and olive oil. Ideal for summer picnics or as a light lunch, this salad is not only vegan and gluten-free but also rich in essential nutrients. Its versatility allows you to serve it as a delightful side to grilled meats, stuffed in pita pockets, or atop quinoa for a wholesome meal. Enjoy the crisp texture and vibrant colors that make every bite a refreshing experience!
Ingredients
Scale
- 2 large tomatoes, finely diced
- 1 English cucumber, finely diced
- 1 cup red onion, finely chopped
- 1 red bell pepper, finely diced
- 1 yellow bell pepper, finely diced
- 1 cup fresh herbs (parsley, mint, cilantro)
- Zest of one lemon
- Juice of ½ lemon (more to taste)
- 4 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Finely chop the tomatoes, cucumber, red onion, red bell pepper, yellow bell pepper, and fresh herbs. Aim for a small dice for optimal texture.
- In a large mixing bowl, combine all the chopped vegetables along with lemon zest, olive oil, lemon juice (starting with half), salt, and pepper.
- Toss until well combined. Taste and adjust seasoning if necessary.
- Serve immediately or refrigerate for about 30 minutes to enhance flavors before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 4g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg