Description
Sheet-Pan Maple-Glazed Chicken with Sweet Potatoes is a delightful one-pan dinner that combines juicy chicken breasts and perfectly caramelized sweet potatoes, all drizzled with a rich maple glaze. This recipe is simple to prepare, making it ideal for busy weeknights or impressing your guests at gatherings. With its harmonious blend of sweet and savory flavors, this dish will transform your dinner table into a comforting culinary experience. Enjoy the ease of minimal cleanup while savoring every delicious bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes (about 1 lb), peeled and cubed
- 2 tbsp olive oil
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 1 tsp fresh rosemary, chopped
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season the chicken breasts generously with salt and pepper and place them on one side of the baking sheet.
- In a bowl, toss the cubed sweet potatoes with olive oil, salt, pepper, and rosemary until evenly coated; spread them on the other side of the pan.
- In a small bowl, whisk together maple syrup, Dijon mustard, garlic powder, salt, and pepper. Drizzle half of the glaze over the chicken and sweet potatoes.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and sweet potatoes are fork-tender. Brush remaining glaze over everything in the last five minutes of cooking.
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sweet potatoes (approx. 290g)
- Calories: 410
- Sugar: 10g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 95mg