Description
Indulge in the tropical flavors of Irresistible Pineapple Chicken and Rice, a delightful dish that brings together savory chicken and sweet pineapple in a quick and easy meal perfect for any night. This one-pan wonder is ready in just 20 minutes, making it an ideal choice for busy weeknights or casual gatherings. With its vibrant colors and mouthwatering aroma, this recipe will surely become a family favorite. Plus, it offers versatility—feel free to swap out proteins or add your favorite vegetables for a personalized touch. Enjoy the delicious fusion of flavors while minimizing cleanup time, leaving you more moments to savor your meal.
Ingredients
Scale
- 1 lb chicken breast or thighs (thinly sliced)
- 1 cup flour
- 1 cup pineapple chunks (fresh or canned)
- 1/2 cup pineapple juice
- 1/4 cup soy sauce
- 2 tbsp brown sugar (or honey)
- 2 cloves garlic (minced)
- 2 cups cooked rice
Instructions
- Season chicken with salt and pepper; dredge in flour.
- Heat oil in a skillet over medium-high heat; cook chicken until golden brown (3-4 minutes per side). Set aside.
- In the same skillet, sauté ginger and garlic until fragrant (about 30 seconds).
- Add pineapple juice, soy sauce, and brown sugar; bring to a simmer and stir in pineapple chunks.
- Whisk in cornstarch mixture to thicken the sauce; cook for about 2 minutes.
- Return chicken to the skillet; ensure it's coated in sauce and simmer for another 2 minutes.
- Serve over cooked rice, garnishing with sesame seeds and green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 12g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 75mg