Description
One Pan Balsamic Chicken and Veggies is a flavorful, easy-to-make dish that brings together tender chicken breasts and vibrant vegetables in a sweet and tangy balsamic glaze. Perfect for busy weeknight dinners or impressing guests, this one-pan meal combines hearty ingredients with minimal cleanup. In just under an hour, you can enjoy a restaurant-quality dinner that fills your kitchen with delightful aromas.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 bell peppers (any color), sliced
- 1 medium zucchini, sliced
- 1/2 red onion, sliced
- 4 garlic cloves, minced
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
- Pat chicken breasts dry and season both sides with salt and pepper.
- Chop bell peppers, zucchini, red onion, and garlic into bite-sized pieces.
- In a bowl, whisk together balsamic vinegar, olive oil, and honey until combined.
- Place seasoned chicken on the baking sheet; surround with chopped veggies. Drizzle balsamic sauce over everything.
- Roast in the oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and veggies are tender-crisp.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg