Irresistible One Pan Balsamic Chicken and Veggies Recipe

The aroma of balsamic chicken wafting through the kitchen is nothing short of magical. Picture this: tender chicken glistening with a sweet and tangy balsamic glaze, surrounded by vibrant veggies that pop with color and flavor. It’s the kind of dish that makes you feel like a culinary genius while barely breaking a sweat. And let’s be honest—who doesn’t want to impress friends or family with a meal that looks like it came straight from a fancy restaurant? Trust me, you can do this!

I remember the first time I attempted this One Pan Balsamic Chicken and Veggies recipe. I had just moved into my new apartment, and my friends were coming over for dinner.And I was determined to showcase my cooking skills, but let’s face it—I was slightly terrified! This dish turned out to be a game-changer, filling our bellies with joy and laughter (and maybe a little too much balsamic). It became a staple in my kitchen, perfect for casual gatherings or cozy weeknights.

Ingredients for One Pan Balsamic Chicken and Veggies recipe

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Aim for about 3-4 chicken breasts; adjust according to your hungry crowd.
• Bell Peppers: Use any color you like—red, yellow, or green—for that delightful crunch and sweetness.
• Zucchini: Look for firm zucchinis; they add a lovely texture that pairs beautifully with chicken.
• Red Onion: A half of a red onion brings a sweet bite that complements the other veggies perfectly.
• Garlic: Fresh garlic cloves are essential here; they infuse the dish with warmth and depth.

For the Sauce:

• Balsamic Vinegar: Choose high-quality balsamic vinegar for rich flavor; it’ll make all the difference.
• Olive Oil: Use extra virgin olive oil for dressing the chicken and veggies before roasting.
• Honey: Just a touch of honey will balance the acidity of the vinegar beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make One Pan Balsamic Chicken and Veggies recipe

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s heating up, grab your trusty baking sheet and line it with parchment paper or spray it generously with nonstick cooking spray.

Step 2: Prepare Your Chicken

Grab those boneless chicken breasts and pat them dry with paper towels. Season them generously with salt and pepper on both sides; don’t be shy—this is where flavor starts!

Step 3: Chop Those Veggies

Take your bell peppers, zucchini, red onion, and garlic cloves. Slice them up into bite-sized pieces (no one wants to wrestle with giant chunks), then toss them into a bowl.

Step 4: Make That Sauce

In another bowl, whisk together balsamic vinegar, olive oil, and honey until well combined. This sauce is pure magic; drench everything in it like you’re painting a masterpiece!

Step 5: Combine Everything

Place your seasoned chicken breasts onto the prepared baking sheet. Scatter those chopped veggies around like they’re having a colorful party! Drizzle everything with your luscious balsamic sauce.

Step 6: Roast Away!

Pop your baking sheet into the oven and roast for about 25-30 minutes until the chicken is cooked through (165°F/74°C) and those veggies are tender-crisp. The smell will drive you wild!

Transfer to plates and drizzle with additional sauce if you’d like for the perfect finishing touch. Voilà! You have an impressive One Pan Balsamic Chicken and Veggies ready to devour!

Now sit back, relax, and wait for everyone to sing your culinary praises—you deserve it!

Perfecting the Cooking Process

Sear the chicken first to lock in that juicy goodness, then toss in your veggies while they soak up all those delicious flavors. Finish it off by allowing everything to simmer together for a harmonious blend of tastes and textures.

Add Your Touch

Feel free to swap out the veggies based on what’s fresh or what’s hiding in your fridge. Add a sprinkle of your favorite herbs or a dash of spice for an extra kick! The beauty of this dish lies in its adaptability.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, use a skillet over medium heat to revive that original sizzle and flavor without drying out the chicken.

I still remember the time I whipped this dish up for friends during a cozy game night. The aroma filled the room, and everyone couldn’t help but compliment my culinary skills—little did they know how easy it was!

FAQs:

What is the best way to prepare One Pan Balsamic Chicken and Veggies?

To prepare the One Pan Balsamic Chicken and Veggies, start by marinating the chicken in balsamic vinegar, olive oil, garlic, and herbs. Chop your favorite vegetables like bell peppers, zucchini, and broccoli. Preheat your oven to 400°F (200°C). Arrange the chicken and veggies on a baking sheet, drizzle with additional balsamic vinegar, and roast for about 25-30 minutes until everything is cooked through. This method ensures that the flavors meld beautifully while keeping cleanup minimal.

Can I use different vegetables in the One Pan Balsamic Chicken and Veggies recipe?

Absolutely! The beauty of this One Pan Balsamic Chicken and Veggies recipe is its versatility. You can swap out or add any vegetables you enjoy or have on hand. Consider using asparagus, cherry tomatoes, or carrots for added flavor and color. Just ensure that the cooking times for your chosen veggies are similar to those of chicken for even cooking. This flexibility allows you to customize the dish according to your preferences.

How can I store leftovers from the One Pan Balsamic Chicken and Veggies?

To store leftovers from your One Pan Balsamic Chicken and Veggies, let them cool completely before transferring them to an airtight container. Store in the refrigerator for up to three days. When reheating, you can use a microwave or a skillet over medium heat until heated through. If you find the dish is dry upon reheating, consider adding a splash of broth or extra balsamic vinegar to revive the flavors.

Can I make One Pan Balsamic Chicken and Veggies ahead of time?

Yes! You can prepare One Pan Balsamic Chicken and Veggies ahead of time. Marinate the chicken a few hours in advance or even overnight for maximum flavor. Chop your vegetables ahead as well; just store them separately in the fridge until you’re ready to cook. This meal is perfect for meal prep since it comes together quickly once you’re ready to bake it. Enjoy a stress-free dinner!

Conclusion for One Pan Balsamic Chicken and Veggies recipe:

The One Pan Balsamic Chicken and Veggies recipe delivers both flavor and convenience in one dish. With its simple preparation process and minimal cleanup, it’s perfect for busy weeknights or meal prepping. By utilizing fresh vegetables alongside tender chicken marinated in balsamic vinegar, this dish offers a nutritious option that everyone will love. Feel free to experiment with different veggies to keep things exciting while enjoying all the benefits of this delightful recipe!

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One Pan Balsamic Chicken and Veggies

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• Author: Jennifer
• Total Time: 45 minutes
• Yield: Serves 4

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Description

One Pan Balsamic Chicken and Veggies is a flavorful, easy-to-make dish that brings together tender chicken breasts and vibrant vegetables in a sweet and tangy balsamic glaze. Perfect for busy weeknight dinners or impressing guests, this one-pan meal combines hearty ingredients with minimal cleanup. In just under an hour, you can enjoy a restaurant-quality dinner that fills your kitchen with delightful aromas.

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 bell peppers (any color), sliced
• 1 medium zucchini, sliced
• 1/2 red onion, sliced
• 4 garlic cloves, minced
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tbsp honey
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2. Pat chicken breasts dry and season both sides with salt and pepper.
3. Chop bell peppers, zucchini, red onion, and garlic into bite-sized pieces.
4. In a bowl, whisk together balsamic vinegar, olive oil, and honey until combined.
5. Place seasoned chicken on the baking sheet; surround with chopped veggies. Drizzle balsamic sauce over everything.
6. Roast in the oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and veggies are tender-crisp.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast with veggies (approximately 250g)
• Calories: 320
• Sugar: 8g
• Sodium: 480mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 4g
• Protein: 34g
• Cholesterol: 90mg