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Italian Pasta Salad


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  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Italian Pasta Salad is a refreshing and colorful dish that combines perfectly cooked fusilli pasta with crisp vegetables and a tangy dressing. Bursting with vibrant flavors, this easy-to-make salad is perfect for summer gatherings, picnics, or weeknight dinners. Customize it with your favorite ingredients for a delightful twist on this classic Italian favorite.


Ingredients

Scale
  • 8 oz fusilli pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced (preferably English)
  • 1 cup bell peppers (assorted colors), sliced
  • ½ cup black or green olives, pitted
  • ¼ cup extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the fusilli pasta in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
  2. While the pasta cools, chop the cherry tomatoes, cucumber, and bell peppers.
  3. In a large bowl, combine the cooled pasta with chopped vegetables and olives.
  4. In a small bowl or jar, whisk together olive oil, balsamic vinegar, dried oregano, salt, and pepper.
  5. Pour the dressing over the salad mixture and toss gently until evenly coated.
  6. Refrigerate for at least an hour before serving for optimal flavor.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 210mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg