Description
Honey Garlic Chicken Breasts are a deliciously captivating dish that perfectly blends sweet and savory flavors. This simple yet impressive recipe features tender chicken marinated in a mouthwatering honey-garlic sauce, making it an ideal choice for family dinners or casual gatherings. With easy preparation steps and minimal ingredients, you’ll have a flavorful meal ready to delight your taste buds and impress your guests in no time.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon grated fresh ginger
- 2 tablespoons olive oil
- 1/2 cup chicken broth
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, whisk together honey, soy sauce, garlic, ginger, and chicken broth.
- Marinate the chicken in half of the mixture for at least 30 minutes.
- Heat olive oil in a skillet over medium-high heat and sear chicken for 3 minutes on each side until golden brown.
- Transfer the chicken to the baking dish, drizzle with the remaining marinade, and bake for 20-25 minutes until reaching an internal temperature of 165°F (75°C).
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 23g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg