Description
Bobby Flay’s Chicken Thighs Recipe is a delectable dish that combines juicy, marinated chicken with a medley of savory spices. Perfectly seared or grilled, these thighs are bursting with flavor and are sure to impress at any gathering. Whether it’s a casual weeknight dinner or a festive barbecue, this easy-to-follow recipe will have your taste buds dancing with delight.
Ingredients
Scale
- 4 boneless, skinless chicken thighs (1 lb)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp paprika (sweet or smoked)
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp fresh herbs (parsley or thyme)
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp honey
Instructions
- In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, paprika, salt, and pepper.
- Place chicken thighs in a resealable bag or shallow dish; pour the marinade over them. Seal and refrigerate for at least one hour (or overnight).
- Preheat grill or oven to medium-high heat (375°F/190°C). If using an oven, line a baking sheet with parchment paper.
- Remove chicken from marinade and grill for 6-7 minutes on each side until cooked through (internal temperature of 165°F). If baking, cook for 25-30 minutes.
- Let the chicken rest for five minutes before serving. Drizzle with leftover marinade and garnish with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 120mg