Description
Creamy Roasted Garlic Tomato Soup is a warm and inviting dish, perfect for cozy evenings or casual gatherings. This rich soup combines the savory sweetness of roasted garlic with ripe tomatoes, creating a delightful meal that is both indulgent and healthy. Ready in under 30 minutes, it pairs beautifully with grilled cheese or crusty bread, making it a versatile choice for any occasion.
Ingredients
Scale
- 6 ripe tomatoes (about 1.5 lbs), quartered
- 1 whole head of garlic
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut cream
- 2 tbsp extra virgin olive oil
- 1/4 cup fresh basil, chopped
Instructions
- Preheat the oven to 400°F (200°C). Cut the top off the garlic head, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until soft.
- While the garlic roasts, add chopped tomatoes to a large pot with olive oil over medium heat and sauté for about 10 minutes until they begin to break down.
- Once cooled slightly, squeeze the roasted garlic into the pot with tomatoes. Add vegetable broth and simmer for another 10 minutes.
- Blend until smooth using an immersion blender or regular blender.
- Stir in coconut cream until well combined and serve garnished with fresh basil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting/Sautéing/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg