Immune Boosting Soup Recipe

Cozy up with this Immune Boosting Soup Recipe that is packed with vibrant vegetables, aromatic spices, and hearty lentils. Perfect for chilly days or when you’re feeling under the weather, this soup not only warms you from the inside out but also supports your immune system. With its delightful blend of turmeric, ginger, and garlic, you’ll find it a comforting hug in a bowl—ideal for various occasions, from family dinners to meal prep for the week!

Why You’ll Love This Recipe

• Nutritious: This soup is packed with vitamins and minerals from fresh vegetables and greens.
• Easy to Make: With simple steps and easy-to-find ingredients, you can whip this up in no time.
• Flavorful: The combination of spices like turmeric and ginger creates a rich and warm flavor profile.
• Versatile: Feel free to swap in your favorite veggies or greens based on what you have on hand.
• Vegan-Friendly: This recipe is plant-based, making it suitable for everyone.

Tools and Preparation

Before you dive into making your Immune Boosting Soup, gather your tools to make the process smooth and easy.

Essential Tools and Equipment

• Large pot or Dutch oven
• Chopping board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large pot or Dutch oven: Ideal for cooking the soup evenly while allowing ample space for all ingredients.
• Sharp knife: Ensures precise chopping of vegetables, which helps them cook evenly.
• Wooden spoon or spatula: Perfect for stirring without scratching your pot while mixing all those delicious flavors together.

Ingredients

To create this delightful Immune Boosting Soup, gather the following ingredients:

Vegetables & Aromatics

• 2 tbsp extra virgin oil
• 1 large onion, diced
• 3 large carrots, chopped
• 2 parsnips, chopped (can sub sweet potatoes)
• 3 stalks celery, finely chopped
• 6 cloves garlic, minced (about 3 tbsp)
• 2 tbsp fresh ginger, minced

Spices & Seasonings

• 1 tsp dried turmeric
• 1/2 tsp sea salt, more to taste

Lentils & Greens

• 3/4 cup red lentils
• 2 cups kale or spinach, finely chopped
• 2 tbsp fresh parsley

Liquid Ingredients

• 4 cups vegetable broth + 2 cup water
• 1 small lemon, juiced

How to Make Immune Boosting Soup Recipe

Step 1: Sauté Aromatics

Warm olive oil in a large pot or Dutch oven over medium heat. Once hot:
1. Add diced onion and sauté for about 3 minutes until translucent.

Step 2: Add Vegetables

Continue by adding:
1. Chopped carrots, parsnips (or sweet potatoes), and celery.
2. Sauté these vegetables for another 5 minutes until they start to soften.

Step 3: Incorporate Spices

Add the minced garlic along with dried turmeric:
1. Stir well and sauté for an additional minute until fragrant.

Step 4: Simmer

Pour in the vegetable broth and water:
1. Add red lentils, sea salt, and several grinds of black pepper.
2. Stir everything together and bring to a boil.
3. Reduce heat to low, cover the pot, and let it simmer for about 15 minutes.

Step 5: Finish Off

Remove from heat once lentils are tender:
1. Stir in chopped kale (or spinach), fresh parsley, and lemon juice.
2. Cover again to let the greens steam for a few minutes before serving.

Enjoy this hearty bowl of goodness that not only tastes great but also supports your health!

How to Serve Immune Boosting Soup Recipe

Serving your Immune Boosting Soup can elevate the meal experience and enhance its comforting qualities. Here are some delightful ways to enjoy this nutritious dish.

With Crusty Bread

• Pair your soup with a slice of warm, crusty bread for dipping. It adds a satisfying crunch and complements the soup’s texture.

Over Quinoa

• Serve the soup over a bed of fluffy quinoa for added protein and a nutty flavor. This makes the meal heartier and more filling.

Topped with Avocado

• Add sliced or diced avocado on top for a creamy texture. The healthy fats in avocado enhance the soup’s nutritional value.

With a Side Salad

• A simple side salad dressed with lemon vinaigrette can add brightness to your meal. Choose leafy greens like arugula or spinach for freshness.

How to Perfect Immune Boosting Soup Recipe

To ensure your Immune Boosting Soup turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh vegetables and herbs will provide better flavor and nutrition compared to dried or frozen options.
• Adjust Seasonings: Taste the soup before serving and adjust salt, pepper, or lemon juice as needed for balance.
• Blend for Creaminess: For a creamier texture, blend half of the soup using an immersion blender, then stir it back into the pot.
• Store Properly: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove.
• Make Ahead: Prepare this soup a day in advance; flavors deepen overnight, making it even more delicious.

Best Side Dishes for Immune Boosting Soup Recipe

Complement your Immune Boosting Soup with these tasty side dishes that enhance its health benefits while providing variety.

1. Garlic Bread – Toasted bread infused with garlic butter pairs well with soup and adds an aromatic touch.
2. Roasted Vegetables – Seasonal veggies roasted until crispy bring extra nutrients and flavor to your meal.
3. Hummus and Veggie Sticks – A fresh platter of hummus served with crunchy carrot and cucumber sticks offers a nice contrast in textures.
4. Baked Sweet Potato Wedges – Crispy sweet potato wedges seasoned with spices make a hearty side that complements the soup.
5. Rice Pilaf – Flavorful rice pilaf cooked with herbs provides additional carbs that balance this nutritious meal.
6. Stuffed Bell Peppers – These can be filled with grains, beans, or lentils for a filling addition that aligns well with the soup’s theme.
7. Couscous Salad – A light couscous salad tossed with cherry tomatoes, cucumbers, and herbs is refreshing next to warm soup.

Common Mistakes to Avoid

When making the Immune Boosting Soup Recipe, it’s easy to make a few common mistakes. Here are some tips to ensure your soup turns out perfectly.

• Skipping the aromatics: Not sautéing your onions, garlic, and ginger can lead to a bland soup. Always start with these ingredients to build flavor.
• Overcooking the lentils: Cooking lentils for too long can make them mushy. Keep an eye on them and follow the recommended cooking time.
• Ignoring seasoning: Under-seasoning can dull flavors. Taste your soup before serving and adjust with salt or pepper as needed.
• Neglecting fresh greens: Adding kale or spinach too early may cause them to lose their vibrant color and nutrients. Add them towards the end of cooking for the best results.
• Using stale spices: Old spices can lack potency. Ensure your turmeric and other spices are fresh for maximum flavor and health benefits.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will keep well for up to 4 days in the fridge.

Freezing Immune Boosting Soup Recipe

• Freeze in portioned containers or freezer bags.
• It stays good for up to 3 months in the freezer.

Reheating Immune Boosting Soup Recipe

• Oven: Preheat oven to 350°F (175°C). Place soup in an oven-safe dish and cover it with foil. Heat for about 20-25 minutes.
• Microwave: Transfer soup to a microwave-safe bowl, cover loosely, and heat on high for 3-5 minutes, stirring halfway through.
• Stovetop: Pour soup into a pot over medium heat. Stir occasionally until heated through, about 5-10 minutes.

Frequently Asked Questions

What are the health benefits of this Immune Boosting Soup Recipe?

This soup is rich in vitamins and minerals from its vegetables and greens, which can help strengthen your immune system.

Can I customize the Immune Boosting Soup Recipe?

Absolutely! You can add different vegetables like zucchini or bell peppers based on your preference or what you have on hand.

Is this recipe suitable for meal prep?

Yes! The Immune Boosting Soup Recipe stores well in the fridge or freezer, making it perfect for meal prep.

How can I make this soup spicier?

For extra heat, consider adding red pepper flakes or diced jalapeños while cooking.

Final Thoughts

The Immune Boosting Soup Recipe is not only comforting but also incredibly versatile. Feel free to adapt it by adding your favorite vegetables or spices. It’s a nourishing dish that you’ll want to enjoy all season long!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Immune Boosting Soup

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Approximately six servings 1x

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Description

Warm up with this Immune Boosting Soup Recipe that combines vibrant vegetables, aromatic spices, and hearty lentils into a comforting bowl of goodness. Ideal for chilly days or when you’re feeling under the weather, this nutritious soup is brimming with vitamins and minerals to support your immune system. The delightful blend of turmeric and ginger provides not only warmth but also a myriad of health benefits. Whether for a cozy family dinner or meal prep for the week ahead, this vegan-friendly recipe is simply irresistible!

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Ingredients

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• 2 tbsp extra virgin olive oil
• 1 large onion, diced
• 3 large carrots, chopped
• 2 parsnips (or sweet potatoes), chopped
• 3 stalks celery, finely chopped
• 6 cloves garlic, minced
• 2 tbsp fresh ginger, minced
• 1 tsp dried turmeric
• 1/2 tsp sea salt (more to taste)
• 3/4 cup red lentils
• 2 cups kale or spinach, finely chopped
• 4 cups vegetable broth
• 2 cups water
• Juice of 1 small lemon

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Instructions

1. Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent (about 3 minutes).
2. Add chopped carrots, parsnips (or sweet potatoes), and celery. Sauté for another 5 minutes until softened.
3. Stir in minced garlic and dried turmeric; sauté for another minute until fragrant.
4. Pour in vegetable broth and water along with red lentils and sea salt. Bring to a boil, then reduce heat to low and simmer covered for about 15 minutes.
5. Stir in chopped kale (or spinach), fresh parsley, and lemon juice. Cover again to let the greens steam before serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Sautéing/Simmering
• Cuisine: Vegan

Nutrition

• Serving Size: 1 bowl (approximately 300g)
• Calories: 180
• Sugar: 4g
• Sodium: 500mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 9g
• Protein: 8g
• Cholesterol: 0mg