How to Grill Zucchini

This post can teach you How to Grill Zucchini for a tasty low-carb side dish all summer long, and I bet your family will love this perfect zucchini that’s so easy to cook on the grill! Grilled zucchini is not only simple to prepare but also brings out its natural sweetness, making it a delightful addition to any meal. Perfect for summer barbecues, picnics, or as a healthy side for weeknight dinners, this recipe stands out for its flavor and versatility.

Why You’ll Love This Recipe

• Quick and Easy: With just a few ingredients and minimal prep time, you can have a delicious dish ready in no time.
• Low-Carb Delight: This recipe is perfect for those following a low-carb diet, allowing you to enjoy a flavorful side without the carbs.
• Versatile Flavor: The marinade options make it customizable; from garlic-infused to herbaceous flavors, you can match it with any main course.
• Summer Favorite: Grilling zucchini enhances its taste while keeping it light and fresh, perfect for warm-weather dining.
• Healthy Side Dish: Packed with nutrients and low in calories, grilled zucchini is an excellent way to add vegetables to your plate.

Tools and Preparation

Before diving into cooking, it’s essential to gather the right tools. Having everything ready will make the grilling process smooth and enjoyable.

Essential Tools and Equipment

• Mandoline slicer or sharp knife
• Ziploc bag
• Colander
• Grill (gas or charcoal)
• Spray bottle (optional)

Importance of Each Tool

• Mandoline slicer: Ensures even thickness of zucchini slices for consistent cooking results.
• Ziploc bag: Great for marinating; it allows the dressing to evenly coat each slice.
• Colander: Helps drain excess marinade before grilling, preventing flare-ups on the grill.
• Grill: The essential tool for achieving that perfect charred flavor that makes grilled zucchini irresistible.

Ingredients

• 2 zucchini (see notes)
• 1/2 cup low-sugar vinaigrette (see notes)
• 1 tsp. garlic powder (see notes)
• 1 – 2 tsp. dried herbs (optional)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make How to Grill Zucchini

Step 1: Prepare the Zucchini

1. Cut zucchini into slices, ensuring they are uniform in thickness. A mandoline slicer works best for even slices on the diagonal.

Step 2: Make the Marinade

1. In a bowl, combine the low-sugar vinaigrette with garlic powder and any dried herbs you choose.

Step 3: Marinate the Zucchini

1. Place zucchini slices into a Ziploc bag.
2. Pour in the marinade mixture, seal tightly, and refrigerate for at least 4 hours or up to all day.

Step 4: Preheat the Grill

1. When ready to grill, drain the zucchini in a colander placed over the sink.
2. Preheat your grill to medium-high heat.

Step 5: Grill the Zucchini

1. Optionally spray the grill with non-stick spray if desired.
2. Lay zucchini slices diagonally across the grill grates.
3. Keep a spray bottle handy in case of flames from dripping marinade.

Step 6: Check and Rotate Slices

1. After 3-4 minutes, look for grill marks; once seen, rotate zucchini in the opposite direction.
2. Cook for another 3-4 minutes after rotating.

Step 7: Finish Cooking

1. Flip zucchini over to cook on the second side until slightly charred and starting to soften (about 10-12 minutes total).

Step 8: Serve Hot

1. Season with salt and fresh ground black pepper if desired.
2. Best served hot off the grill; leftovers make great additions to salads!

How to Serve How to Grill Zucchini

Grilled zucchini is a versatile dish that can elevate any meal. Whether served as a side or a main feature, there are numerous ways to enjoy this tasty, low-carb option.

As a Simple Side Dish

• Serve alongside grilled meats like chicken or steak for a colorful plate.
• Pair with quinoa or rice for a wholesome grain option that complements the zucchini.

In Salads

• Toss grilled zucchini into a fresh salad for added flavor and texture.
• Use in pasta salads to enhance the dish with a smoky taste.

As a Snack

• Enjoy cold grilled zucchini slices with hummus or tzatziki for a healthy snack.
• Create zucchini wraps with your favorite fillings for a light lunch.

With Dips

• Serve grilled zucchini as an appetizer with balsamic glaze or olive oil for dipping.
• Combine with other grilled vegetables for a vibrant veggie platter.

How to Perfect How to Grill Zucchini

Grilling zucchini can be easy and delicious with just a few tips. Here are some ways to ensure your grilled zucchini turns out perfectly every time.

• Uniform Thickness: Cut the zucchini into even slices for consistent cooking and grill marks.
• Marinate Longer: Allow the zucchini to marinate for several hours to absorb more flavor from the dressing.
• Preheat Your Grill: Ensure your grill is hot before adding the zucchini to get those beautiful char marks.
• Watch the Time: Keep an eye on the grilling time; overcooked zucchini can become mushy, while undercooked may be too crunchy.
• Use Non-Stick Spray: Lightly spraying the grill helps prevent sticking, making it easier to flip the zucchini without tearing it.
• Season Right Before Serving: Add salt and pepper just before serving to maintain the flavor and texture of the grilled zucchini.

Best Side Dishes for How to Grill Zucchini

Grilled zucchini pairs well with many sides that complement its flavors. Here are some excellent options that will complete your meal.

1. Garlic Mashed Potatoes: Creamy mashed potatoes seasoned with garlic make a comforting addition.
2. Quinoa Salad: A refreshing quinoa salad mixed with herbs and veggies adds protein and freshness.
3. Corn on the Cob: Sweet corn brushed with butter is a classic summer side that balances the grilled taste.
4. Caprese Salad: Fresh mozzarella, tomatoes, and basil create a flavorful pairing that’s light and vibrant.
5. Roasted Chickpeas: Crunchy roasted chickpeas provide protein and contrast nicely with soft grilled vegetables.
6. Coleslaw: A tangy coleslaw offers crunch and acidity, enhancing the overall meal experience.

Common Mistakes to Avoid

Grilling zucchini can be simple, but some common mistakes can ruin your dish. Here are a few to keep in mind:

• Skipping the marinade: Not marinating zucchini can lead to bland flavors. Take the time to let it soak in the vinaigrette and spices for a few hours for the best taste.

• Uneven slicing: Cutting zucchini into slices of varying thickness can result in uneven cooking. Aim for uniform slices to ensure they grill evenly.

• Not preheating the grill: Grilling on a cold surface can cause sticking and uneven cook times. Always preheat your grill to medium-high before placing zucchini on it.

• Overcooking: Leaving zucchini on the grill too long makes it mushy. Keep an eye on it and aim for a tender yet slightly crisp texture.

• Ignoring grill marks: Failing to rotate the zucchini for those beautiful grill marks means missing out on the ideal charred flavor. Be sure to turn them after 3-4 minutes.

• Serving cold leftovers: Grilled zucchini is best served hot off the grill. While cold leftovers can be tasty in salads, try to enjoy them warm for optimal flavor.

Refrigerator Storage

• Store grilled zucchini in an airtight container.
• It lasts up to 3 days in the refrigerator.
• Allow it to cool completely before sealing to prevent moisture buildup.

Freezing How to Grill Zucchini

• Freeze grilled zucchini in freezer-safe bags or containers.
• For best results, consume within 2-3 months.
• Lay them flat in bags before freezing to save space.

Reheating How to Grill Zucchini

• Oven: Preheat the oven to 350°F (175°C) and bake for about 5-10 minutes until heated through.
• Microwave: Place zucchini in a microwave-safe dish and heat for 30-second intervals until warm.
• Stovetop: Heat a skillet over medium heat and add a splash of oil, then sauté for a few minutes until warmed.

Frequently Asked Questions

How to Grill Zucchini Without Sticking?

To prevent sticking, ensure your grill is well-preheated and lightly oiled before placing your zucchini slices on it.

What Are Good Marinades for Grilled Zucchini?

A low-sugar vinaigrette mixed with garlic powder works great. You can also experiment with balsamic vinegar or lemon juice for added zest.

Can I Use Raw Zucchini Instead of Grilled?

Yes, raw zucchini can be used in salads or as snacks, but grilling enhances its flavor and texture significantly.

How Do I Know When Grilled Zucchini Is Done?

Grilled zucchini is done when it’s tender but still has a slight crunch, usually around 10-12 minutes total cooking time.

Final Thoughts

Grilling zucchini is not only easy but also allows you to create a versatile dish that complements any meal. The marinade adds flavor while keeping it healthy and low-carb. Feel free to customize this recipe by adding different herbs or spices according to your taste preferences. Enjoy this delightful side dish all summer long!

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How to Grill Zucchini

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• Author: Jennifer
• Total Time: 20 minutes
• Yield: Serves 4

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Description

Grilling zucchini is a fantastic way to enjoy this nutritious vegetable, especially during the summer months. This simple recipe transforms fresh zucchini into a flavorful side dish that your family will love.

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Ingredients

Scale 1x2x3x

• 2 medium zucchini
• 1/2 cup low-sugar vinaigrette
• 1 tsp garlic powder
• 1–2 tsp dried herbs (optional)
• Fresh parsley for garnish

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Instructions

1. Slice the zucchini evenly using a mandoline or sharp knife.
2. In a bowl, mix the low-sugar vinaigrette, garlic powder, and optional herbs.
3. Marinate the zucchini slices in a Ziploc bag for at least 4 hours in the refrigerator.
4. Preheat your grill to medium-high heat and drain the marinade from the zucchini.
5. Grill the zucchini for about 10-12 minutes, turning occasionally until slightly charred and tender.
6. Serve hot with salt and pepper to taste.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Side Dish
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 cup (about 130g)
• Calories: 60
• Sugar: 2g
• Sodium: 180mg
• Fat: 3g
• Saturated Fat: 0g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg