Description
Indulge in a wholesome and vibrant Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies. This nutritious dish features tender salmon glazed with a sweet honey sauce, served over fluffy brown rice and complemented by colorful steamed vegetables. Perfect for lunch or dinner, this recipe not only delivers on flavor but also boasts a wealth of health benefits thanks to its nutrient-rich ingredients. With a preparation time of just 25 minutes, you can whip up this delicious meal on busy weeknights while impressing family and friends with its beautiful presentation.
Ingredients
Scale
- 1 salmon fillet (~5 oz)
- 1 tsp olive oil or butter
- 1 tbsp honey
- 1 tsp soy sauce or tamari
- 1 cup cooked brown rice
- 1 cup mixed steamed veggies (broccoli, carrots, zucchini, celery)
- Salt & pepper to taste
Instructions
- Cook the brown rice according to package instructions and keep warm.
- Steam the broccoli, zucchini, carrots, and celery for 5–6 minutes until tender-crisp; season lightly with salt and pepper.
- In a mixing bowl, combine honey, soy sauce, garlic powder (or fresh minced garlic), and a pinch of pepper. Heat olive oil in a skillet over medium heat.
- Sear the salmon skin-side down for 3–4 minutes until golden brown. Flip gently, spoon some glaze over the top, and cook another 3–4 minutes until caramelized and cooked through.
- Assemble the bowl by scooping warm brown rice into a serving dish, topping it with steamed veggies and glazed salmon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing/Steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg