Description
Enjoy flavorful Honey Garlic Salmon with Brown Rice & Green Beans! Quick and healthy meal that’s perfect for dinner—try it today!
Ingredients
Scale
- 1 salmon fillet (56 oz)
- Salt and pepper to taste
- 1/2 cup cooked brown rice
- 1 cup green beans, trimmed
- 1/2 tbsp olive oil
- 1 tbsp honey
- 1 garlic clove, minced
- 1 tsp soy sauce
- 1/2 tsp Dijon mustard (optional)
Instructions
- Prepare the glaze by mixing honey, minced garlic, soy sauce, and Dijon mustard in a bowl.
- Season the salmon with salt and pepper.
- Heat a skillet over medium-high heat and sear the salmon for 3-4 minutes on each side; during the last minute of cooking, pour the glaze over the fish to caramelize.
- In another pan, heat olive oil and sauté green beans for about 5-7 minutes until tender.
- Serve the salmon alongside brown rice and green beans, adding extra glaze if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg