Description
Homemade Grilled Pineapple Chicken is a vibrant and flavorful dish that captures the essence of summer in every bite. Featuring tender chicken thighs marinated in a sweet and tangy pineapple blend, this recipe is perfect for barbecues, family gatherings, or a casual weeknight dinner. The added touch of caramelized pineapple enhances the dish, making it a favorite among diners of all ages. With simple ingredients and easy preparation steps, this grilled chicken is not only delicious but also versatile enough to pair with your favorite sides.
Ingredients
Scale
- 1 fresh pineapple
- 2 lbs boneless chicken thighs (or breasts)
- 1/2 cup coconut aminos
- 1/4 cup pineapple juice
- 1/4 cup tomato paste
- 4–6 pitted dates
- 2 tsp garlic powder
- 2 tsp chili powder
- 1 tsp smoked paprika
Instructions
- Soak dates in warm water for 10-15 minutes.
- Blend soaked dates with coconut aminos, pineapple juice, tomato paste, garlic powder, chili powder, and smoked paprika until smooth.
- Marinate chicken in the mixture for at least 30 minutes or up to 24 hours.
- Cut pineapple into rounds.
- Preheat grill to high heat (500°F) and grill chicken and pineapple for about 5-6 minutes per side until cooked through.
- Serve over rice or mixed greens; top with green onions.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 290
- Sugar: 10g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 90mg