Description
Elevate your breakfast game with these High-Protein Pancake Sausage Mini Muffins! These delightful bites combine the classic flavors of pancakes and turkey sausage into a convenient, protein-packed treat perfect for busy mornings or casual brunch gatherings. Each muffin is fluffy, savory, and easy to make, providing a wholesome option that’s sure to satisfy both adults and kids alike. With just 25 minutes from prep to plate, you’ll have a delicious batch ready to enjoy or store for later. Drizzle some warm maple syrup over them or serve with fresh fruit for an extra burst of flavor!
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat oven to 400°F (200°C) and grease a mini muffin tin.
- In a mixing bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in the cooked ground turkey sausage and shredded cheese.
- Fill each muffin cup about three-quarters full with batter.
- Bake for 15 minutes until golden brown and firm to the touch.
- Let cool briefly before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 85
- Sugar: 2g
- Sodium: 160mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg