High-Protein Pancake Sausage Mini Muffins

Sunday pancakes at Grandma’s—remember those? The smell of maple syrup, sizzling sausage, and cozy laughter drifting through the house. Life moves fast now, but these High-Protein Pancake Sausage Mini Muffins bring that comfort back in a bite-sized, protein-packed twist. Perfect for breakfast or snacks, they deliver flavor and nutrition in every muffin. Once you make them, they’ll become your go-to recipe for busy mornings or fun brunch gatherings.

Why You’ll Love This Recipe

• Protein-Packed Delight: Each mini muffin is loaded with protein to keep you energized throughout the day.
• Quick and Easy: With simple ingredients and just 25 minutes from start to finish, these muffins are perfect for busy schedules.
• Versatile Serving Options: Enjoy them as a breakfast staple or a tasty snack anytime.
• Family-Friendly: These muffins are sure to please both kids and adults alike with their savory flavors.
• Make Ahead & Store: Batch cook these muffins and store them for quick breakfasts all week long.

Tools and Preparation

Before diving into the deliciousness of High-Protein Pancake Sausage Mini Muffins, gather your tools. Having everything ready ensures a smooth cooking process.

Essential Tools and Equipment

• Mini muffin tin
• Mixing bowl
• Whisk
• Measuring cups
• Cooking spray

Importance of Each Tool

• Mini muffin tin: This is crucial for shaping your muffins perfectly into bite-sized portions.
• Mixing bowl: A large bowl helps you mix all the ingredients without any mess.
• Whisk: An essential tool for ensuring your batter is smooth and well combined.

Ingredients

For the Muffins

• 2 cups Kodiak pancake mix (or other protein pancake mix)
• 1 lb ground turkey sausage, browned and crumbled
• 2 cups milk (try Fairlife for extra protein)
• 2 eggs
• ¼ cup maple syrup
• 1 cup shredded cheese (cheddar or Colby jack)

How to Make High-Protein Pancake Sausage Mini Muffins

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). While the oven heats up, spray the mini muffin tin generously with cooking spray to prevent sticking.

Step 2: Prepare the Batter

In a mixing bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth. Ensure there are no lumps for a fluffy texture.

Step 3: Add Meat and Cheese

Fold in the cooked ground turkey sausage and shredded cheese into the batter. This adds flavor and makes each bite enjoyable.

Step 4: Fill Muffin Cups

Fill each cup of the mini muffin tin about ¾ full with the prepared batter. This will allow space for them to rise while baking.

Step 5: Bake

Place the muffin tin in the preheated oven and bake for about 15 minutes or until they turn golden brown and firm to the touch.

Step 6: Cool Before Serving

Once baked, let them cool in the pan for a few minutes before transferring them to a wire rack or serving plate. Enjoy warm or store for later!

With these easy steps, you’ll have delicious High-Protein Pancake Sausage Mini Muffins ready to enjoy!

How to Serve High-Protein Pancake Sausage Mini Muffins

These mini muffins are versatile and perfect for any meal. Whether you’re enjoying them for breakfast, lunch, or dinner, serving them creatively can enhance the experience. Here are some tasty serving suggestions.

With Maple Syrup

• Drizzle warm maple syrup over the muffins for a sweet touch that balances the savory sausage.

With Fresh Fruit

• Pair these muffins with fresh fruit like berries or sliced bananas for a refreshing and nutritious addition.

As a Breakfast Sandwich

• Cut the muffins in half and add a fried egg or avocado for a hearty breakfast sandwich on-the-go.

With Yogurt

• Serve alongside a bowl of yogurt topped with honey and granola to create a balanced meal.

On a Charcuterie Board

• Include these muffins on a breakfast charcuterie board with assorted cheeses, nuts, and fruits for an inviting brunch spread.

How to Perfect High-Protein Pancake Sausage Mini Muffins

To ensure your mini muffins turn out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh eggs and milk improve flavor and texture, making your muffins even more delightful.
• Don’t Overmix: Gently combine ingredients to avoid tough muffins; mix until just combined for better texture.
• Adjust Baking Time: Every oven is different; keep an eye on your muffins towards the end of the baking time to prevent overbaking.
• Experiment with Add-ins: Try adding veggies like spinach or bell peppers for added nutrition and flavor.
• Store Properly: Keep leftovers in an airtight container in the fridge to maintain freshness and moisture.
• Reheat Before Serving: Warm up leftover muffins in the microwave for 10-15 seconds before serving for the best taste.

Best Side Dishes for High-Protein Pancake Sausage Mini Muffins

Pairing side dishes with your mini muffins can elevate your meal. Here are some great options to consider.

1. Scrambled Eggs: Fluffy scrambled eggs add protein and complement the savory flavors of the muffins nicely.
2. Sautéed Spinach: A light sauté of spinach provides a nutrient boost while adding color and freshness to your plate.
3. Fruit Salad: A vibrant fruit salad with seasonal fruits brings sweetness that contrasts beautifully with savory muffins.
4. Avocado Toast: Creamy avocado toast adds healthy fats and pairs well with the muffin’s hearty texture.
5. Vegetable Sticks: Crunchy vegetable sticks such as carrots or cucumbers make a great crunchy side that’s easy to prepare.
6. Sweet Potato Hash: A flavorful sweet potato hash can provide additional heartiness while keeping things interesting.

Common Mistakes to Avoid

Making High-Protein Pancake Sausage Mini Muffins can be a fun and rewarding experience, but there are some common pitfalls to watch out for.

• Using the wrong pancake mix: Not all pancake mixes are created equal. Make sure you select a high-protein mix like Kodiak to get the best texture and nutrition.
• Overmixing the batter: Mixing too vigorously can lead to tough muffins. Stir just until combined for fluffy mini muffins.
• Skipping the browning step: Failing to brown your sausage can result in bland flavor. Always cook the sausage until it’s nicely browned for added depth.
• Not measuring ingredients accurately: Improper measurements can throw off your muffin texture. Use measuring cups and spoons for accuracy.
• Ignoring muffin tin prep: Skipping non-stick spray can lead to muffins sticking in the tin. Always ensure your tin is well-greased for easy removal.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Enjoy within 5 days for optimal freshness.

Freezing High-Protein Pancake Sausage Mini Muffins

• Place muffins in a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating High-Protein Pancake Sausage Mini Muffins

• Oven: Preheat to 350°F (175°C). Bake for about 10 minutes until warmed through.
• Microwave: Heat one muffin at a time on high for about 30 seconds.
• Stovetop: Warm in a skillet over medium heat for about 2-3 minutes on each side.

Frequently Asked Questions

Here are some common questions about making High-Protein Pancake Sausage Mini Muffins.

Can I use ground turkey instead of sausage?

Yes! Ground turkey is a great alternative that still provides protein while being leaner.

How do I make these muffins gluten-free?

To make High-Protein Pancake Sausage Mini Muffins gluten-free, simply use a gluten-free pancake mix.

Can I add vegetables to the muffins?

Absolutely! Chopped spinach or bell peppers can add nutrition and flavor to your muffins.

How many servings does this recipe yield?

This recipe yields approximately 36 mini muffins, perfect for meal prepping!

Final Thoughts

These High-Protein Pancake Sausage Mini Muffins are not just delicious; they are versatile enough to fit any breakfast table. You can customize them by adding your favorite veggies or cheeses, making them perfect for everyone. Give them a try, and enjoy this protein-packed treat any day of the week!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

High-Protein Pancake Sausage Mini Muffins

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 25 minutes
• Yield: Approximately 36 mini muffins 1x

Print Recipe

Pin Recipe

Description

Elevate your breakfast game with these High-Protein Pancake Sausage Mini Muffins! These delightful bites combine the classic flavors of pancakes and turkey sausage into a convenient, protein-packed treat perfect for busy mornings or casual brunch gatherings. Each muffin is fluffy, savory, and easy to make, providing a wholesome option that’s sure to satisfy both adults and kids alike. With just 25 minutes from prep to plate, you’ll have a delicious batch ready to enjoy or store for later. Drizzle some warm maple syrup over them or serve with fresh fruit for an extra burst of flavor!

---

Ingredients

Scale 1x2x3x

• 2 cups Kodiak pancake mix (or other protein pancake mix)
• 1 lb ground turkey sausage, browned and crumbled
• 2 cups milk (try Fairlife for extra protein)
• 2 eggs
• ¼ cup maple syrup
• 1 cup shredded cheese (cheddar or Colby jack)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat oven to 400°F (200°C) and grease a mini muffin tin.
2. In a mixing bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
3. Fold in the cooked ground turkey sausage and shredded cheese.
4. Fill each muffin cup about three-quarters full with batter.
5. Bake for 15 minutes until golden brown and firm to the touch.
6. Let cool briefly before transferring to a wire rack.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 muffin (30g)
• Calories: 85
• Sugar: 2g
• Sodium: 160mg
• Fat: 3g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 1g
• Protein: 6g
• Cholesterol: 20mg