Description
Savor the vibrant flavors of the Mediterranean with this High Protein Mediterranean Chicken Orzo. This one-skillet meal brings together tender chicken, al dente orzo, briny Kalamata olives, creamy feta cheese, and fresh spinach, all brightened by a splash of lemon juice. Perfect for a busy weeknight dinner or meal prep, this dish is not only quick to prepare—taking just about 30 minutes—but also packs a protein punch to keep you satisfied. With minimal cleanup and endless customization possibilities, it’s sure to become a family favorite.
Ingredients
Scale
- 2 cups orzo pasta
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach, chopped
- 1/2 cup Kalamata olives, sliced
- 1/2 cup feta cheese, crumbled
- 2 cups chicken broth
- Juice of 1 lemon
- 1/4 cup fresh parsley, chopped (garnish)
- Salt and pepper (to taste)
Instructions
- Cook orzo in boiling salted water until al dente; drain and set aside.
- In a large skillet, heat olive oil and sear chicken pieces until golden; remove from skillet.
- Sauté diced onion and minced garlic in the same skillet until fragrant.
- Add cherry tomatoes, spinach, olives, and herbs; cook until spinach wilts.
- Pour in chicken broth and simmer for about 5 minutes.
- Stir in cooked orzo, chicken, lemon juice, and crumbled feta; mix well.
- Serve hot, garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg