Description
Indulge in the vibrant and nutritious Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado, an ideal dish for any occasion. This delightful bowl brings together juicy oven-roasted salmon, creamy avocado, fluffy quinoa, and a refreshing salad packed with kale, broccoli, and cherry tomatoes. It’s a well-rounded meal that not only satisfies your cravings but also supports your health goals.
Ingredients
Scale
- 1 salmon fillet (4–5 oz)
- 1 tsp olive oil
- Dried herbs (oregano, thyme, or Italian blend)
- 1 cup chopped kale
- ½ cup cooked quinoa
- 4–5 halved cherry tomatoes
- ½ cup steamed or sautéed broccoli florets
- 2–3 thin slices of red onion
- Avocado (sliced)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Brush the salmon fillet with olive oil and season with salt, pepper, and dried herbs. Roast on a baking sheet for 10-12 minutes until flaky.
- In a mixing bowl, combine chopped kale with a tiny splash of olive oil and pinch of salt. Add cooked quinoa, steamed broccoli, cherry tomatoes, and red onion; toss well.
- Assemble the bowl: place roasted salmon next to the salad mixture and top with sliced avocado.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 4g
- Sodium: 230mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 70mg