Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

A vibrant and wholesome dish, the Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado is perfect for any occasion. This bowl combines juicy oven-roasted salmon, creamy avocado, fluffy quinoa, and a nutrient-rich salad made of kale, broccoli, and tomatoes. It’s a delightful meal that satisfies your cravings while keeping it nutritious.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 22 minutes from start to finish, making it perfect for busy weeknights or a quick lunch.
• Nutrient-Dense: Packed with vitamins and minerals from fresh vegetables like kale and broccoli, this bowl supports your health goals.
• Versatile Meal: Whether you enjoy it warm or at room temperature, this dish works well as a lunch or dinner option.
• Flavorful Ingredients: The combination of herbs and fresh ingredients creates a delicious flavor profile that will delight your taste buds.
• Customizable: Feel free to add more veggies or grains based on your preference—this bowl can adapt to suit your needs!

Tools and Preparation

To create the perfect Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado, you’ll need some essential tools. These kitchen gadgets will help streamline the process.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Knife
• Cutting board
• Measuring cups

Importance of Each Tool

• Baking sheet: Ensures even cooking of the salmon and allows for easy cleanup afterward.
• Mixing bowl: Perfect for tossing ingredients together effortlessly, especially the salad components.
• Knife: A sharp knife makes slicing vegetables like avocado and onions much easier.
• Cutting board: Provides a safe surface for chopping ingredients without damaging your counters.

Ingredients

For the Salmon

• 1 salmon fillet (about 4-5 oz)
• 1 tsp olive oil
• Pinch of dried herbs (oregano, thyme, or Italian blend)

For the Salad

• 1 cup kale, chopped
• ½ cup cooked quinoa
• 4-5 cherry tomatoes, halved
• ½ cup broccoli florets, steamed or sautéed
• 2-3 thin slices red onion

Toppings

• Avocado, sliced or fanned
• Pinch of chili flakes (optional)
• Salt & black pepper to taste

Optional

• Lemon wedge for serving

How to Make Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature ensures that the salmon cooks evenly.

Step 2: Cook the Salmon

1. Brush the salmon fillet with olive oil.
2. Sprinkle with salt, black pepper, and dried herbs.
3. Place the salmon on a baking sheet and roast in the preheated oven for 10-12 minutes until cooked through and flaky.

Step 3: Prepare the Salad

1. In a mixing bowl, toss together:
2. Chopped kale, adding just a tiny splash of olive oil and a pinch of salt.
3. Add in cooked quinoa, steamed or sautéed broccoli, halved cherry tomatoes, and thinly sliced red onion. Mix well.

Step 4: Assemble the Bowl

1. On one side of your serving bowl, place the roasted salmon.
2. Next to it, add the kale-quinoa salad mixture.
3. Top everything off with sliced or fanned avocado, and sprinkle with chili flakes if desired.

Step 5: Finish & Serve

Optionally squeeze a lemon wedge over the top for added brightness. Enjoy this delightful meal warm or at room temperature!

Prep Time: 10 minutes
Cooking Time: 12 minutes
Total Time: 22 minutes
Calories: ~550-600 kcal
Servings: 1

How to Serve Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

Serving your Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado can elevate the dining experience. Here are some creative ways to present this vibrant dish.

Add a Flavorful Dressing

• A drizzle of lemon vinaigrette enhances the freshness of the salad.
• Try a tahini dressing for a creamy, nutty flavor.

Include Extra Toppings

• Sprinkle sesame seeds for added crunch and nutrition.
• Add fresh herbs like cilantro or parsley for a burst of flavor.

Pair with a Grain

• Serve over a bed of brown rice for extra fiber.
• Use farro or barley for a chewy texture that complements the salmon.

Create a Meal Prep Option

• Assemble individual bowls for easy grab-and-go meals during the week.
• Store components separately to maintain freshness until ready to eat.

How to Perfect Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

To make your Herb-Roasted Salmon Bowl truly exceptional, consider these simple tips that enhance flavor and presentation.

• Choose Fresh Ingredients: Opt for fresh salmon and seasonal vegetables to ensure maximum taste and nutrients.
• Perfect Cooking Time: Keep an eye on the salmon while roasting; overcooking can lead to dryness.
• Season Generously: Don’t skimp on salt and pepper; they bring out the flavors in your ingredients.
• Experiment with Herbs: Try different herb blends based on your taste preferences; dill or basil can be great alternatives.
• Prep Quinoa in Advance: Cook quinoa ahead of time to save on meal prep and streamline assembly.
• Serve at Room Temperature: This dish tastes delightful warm, but it also works well at room temp, making it perfect for picnics or lunch boxes.

Best Side Dishes for Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

A well-rounded meal is all about balance. Here are some side dishes that pair wonderfully with your Herb-Roasted Salmon Bowl.

1. Steamed Asparagus: Lightly seasoned asparagus adds a pop of color and crunch.
2. Roasted Sweet Potatoes: Their sweetness complements the savory salmon beautifully; season simply with olive oil and salt before roasting.
3. Garlic Green Beans: Sautéed green beans with garlic provide a flavorful contrast to the bowl’s other ingredients.
4. Cucumber Salad: A refreshing cucumber salad dressed lightly in vinegar balances out the richness of the salmon.
5. Quinoa Stuffed Peppers: For an extra quinoa boost, fill bell peppers with quinoa mixed with spices and bake until tender.
6. Zucchini Noodles: Spiralized zucchini serve as a light, low-carb addition that pairs nicely with the dish’s flavors.

Common Mistakes to Avoid

When making the Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado, a few common errors can lead to less-than-perfect results.

• Overcooking the Salmon: One of the biggest mistakes is cooking the salmon for too long. Keep an eye on it and remove it as soon as it flakes easily with a fork.
• Underseasoning the Ingredients: Failing to season your salmon and salad can result in bland flavors. Always use salt, pepper, and herbs generously to enhance taste.
• Ignoring Ingredient Freshness: Using wilted or old kale, tomatoes, or avocado can ruin your bowl. Always select fresh, vibrant ingredients for the best flavor and nutrition.
• Skipping Prep Steps: Rushing through preparation can lead to uneven cooking or chopping. Take time to properly prep each ingredient for even textures and flavors.
• Not Tasting as You Go: Not tasting your dish during preparation may lead to unbalanced flavors. Always sample your salad dressing and seasonings before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 2 days for best quality.

Freezing Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

• The salad components freeze well; however, avoid freezing avocado as it may change texture.
• Store in a freezer-safe container for up to 1 month.

Reheating Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

• Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until heated through.
• Microwave: Heat on medium power in short bursts of 30 seconds until warm. Avoid overheating.
• Stovetop: Use a pan over low heat, adding a splash of water or broth to prevent drying out.

Frequently Asked Questions

Here are some common questions about the Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado.

Can I use another fish instead of salmon?

You can substitute salmon with other fish like trout or tilapia if preferred. Adjust cooking time accordingly.

How can I make this bowl vegetarian?

To create a vegetarian version, replace salmon with marinated tofu or chickpeas for protein while keeping the salads fresh and vibrant.

What herbs should I use in my Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado?

Feel free to mix dried herbs such as dill, parsley, or basil along with oregano and thyme for diverse flavor profiles.

Is there a way to meal prep this recipe?

Absolutely! Prepare all components in advance—store them separately—then assemble just before serving for freshness.

Final Thoughts

The Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado is not only healthy but also incredibly versatile. You can customize it by adding your favorite veggies or proteins. Give this recipe a try; you won’t be disappointed!

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Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

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• Author: Jennifer
• Total Time: 22 minutes
• Yield: Serves 1

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Description

Indulge in the vibrant and nutritious Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado, an ideal dish for any occasion. This delightful bowl brings together juicy oven-roasted salmon, creamy avocado, fluffy quinoa, and a refreshing salad packed with kale, broccoli, and cherry tomatoes. It’s a well-rounded meal that not only satisfies your cravings but also supports your health goals.

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Ingredients

Scale 1x2x3x

• 1 salmon fillet (4–5 oz)
• 1 tsp olive oil
• Dried herbs (oregano, thyme, or Italian blend)
• 1 cup chopped kale
• ½ cup cooked quinoa
• 4–5 halved cherry tomatoes
• ½ cup steamed or sautéed broccoli florets
• 2–3 thin slices of red onion
• Avocado (sliced)
• Salt and pepper to taste

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Brush the salmon fillet with olive oil and season with salt, pepper, and dried herbs. Roast on a baking sheet for 10-12 minutes until flaky.
3. In a mixing bowl, combine chopped kale with a tiny splash of olive oil and pinch of salt. Add cooked quinoa, steamed broccoli, cherry tomatoes, and red onion; toss well.
4. Assemble the bowl: place roasted salmon next to the salad mixture and top with sliced avocado.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Main
• Method: Baking
• Cuisine: Healthy

Nutrition

• Serving Size: 1 serving
• Calories: 580
• Sugar: 4g
• Sodium: 230mg
• Fat: 28g
• Saturated Fat: 4g
• Unsaturated Fat: 24g
• Trans Fat: 0g
• Carbohydrates: 49g
• Fiber: 9g
• Protein: 32g
• Cholesterol: 70mg