Description
Savor the vibrant flavors of Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes, a quick and nutritious dish that’s perfect for any meal. This recipe highlights tender, herb-seasoned fish fillets paired with crisp asparagus, creamy avocado, and juicy cherry tomatoes, making it an excellent choice for dinner or special gatherings. With just 13 minutes of preparation and cooking time, you can enjoy a wholesome low-carb meal that boasts both taste and visual appeal. Impress your guests with this colorful presentation while keeping your diet in check!
Ingredients
Scale
- 2 small white fish fillets (tilapia or cod)
- 1 tbsp olive oil
- 1 tsp dried Italian herbs
- Salt and freshly cracked black pepper
- 1 cup asparagus spears
- 1 ripe avocado
- 1 cup cherry tomatoes
Instructions
- Season the fish fillets with ½ tbsp olive oil, herbs, salt, and pepper. Grill or pan-sear over medium heat for 3–4 minutes on each side until cooked through.
- In the same pan, sauté asparagus with a drizzle of olive oil, salt, and pepper for about 3–4 minutes until tender-crisp.
- Slice the avocado and halve the cherry tomatoes for freshness.
- Plate the fish alongside the asparagus, avocado slices, and halved cherry tomatoes. Garnish with additional herbs if desired.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 2g
- Sodium: 250mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg