Description
Indulge in a delightful Herb-Crusted Salmon Plate with Garlic Potatoes and Veggies, perfect for any occasion. This dish features a succulent salmon fillet covered in a crispy herb crust, complemented by golden garlic potatoes and vibrant seasonal vegetables like cherry tomatoes and broccoli. It’s not just a feast for the eyes; this meal is also packed with healthy fats, fiber, and essential nutrients, making it an ideal choice for both weeknight dinners and special gatherings. With its quick preparation time and versatile ingredients, you’ll impress your family and friends with minimal effort while keeping your meals deliciously nutritious.
Ingredients
Scale
- 1 salmon fillet (skin-on or off)
- 1 tsp olive oil
- 1 tsp whole-grain mustard
- 1 tsp garlic powder
- 1 tsp dried herbs (parsley, thyme, or oregano)
- Salt & pepper, to taste
- Juice of lemon + lemon wedge for serving
- 1 cup baby potatoes, halved
- 1 cup cherry tomatoes
- 1 cup broccoli florets
Instructions
- Preheat oven to 400°F (200°C). Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper. Roast for 25-30 minutes until golden and tender.
- Season the salmon with salt, pepper, mustard, herbs, and lemon juice. Sear in a hot skillet (skin-side down first) for about 4 minutes per side or until crispy.
- Toss cherry tomatoes and broccoli with olive oil. Roast them alongside the potatoes for the last 10-12 minutes or sauté until tender in a skillet.
- Plate the salmon with roasted potatoes, tomatoes, and broccoli. Garnish with fresh parsley and serve with a lemon wedge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 3g
- Sodium: 450mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg