Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

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A delightful Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies is the perfect meal for any occasion. This recipe combines the rich flavors of salmon with a crispy herb crust and pairs it beautifully with golden garlic potatoes and vibrant vegetables. It’s a nutritious dish that balances healthy fats, fiber, and taste, making it ideal for both weeknight dinners and special gatherings.

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Why You’ll Love This Recipe

  • Quick and Easy: This meal can be prepared in just 45 minutes, making it perfect for busy weekdays.
  • Flavorful and Healthy: The combination of herbs, lemon, and fresh veggies enhances the salmon’s natural flavor while keeping the dish light.
  • Versatile: Enjoy this plate as a hearty lunch or dinner. It can be easily adapted with your favorite vegetables.
  • Impressive Presentation: Serve this colorful plate to impress guests or family at any gathering.

Tools and Preparation

Gathering the right tools will streamline your cooking process. Having these essentials on hand ensures everything goes smoothly.

Essential Tools and Equipment

  • Skillet
  • Baking sheet
  • Mixing bowl
  • Spatula

Importance of Each Tool

  • Skillet: A good skillet allows for even cooking of the salmon, ensuring a crispy exterior.
  • Baking sheet: Perfect for roasting the potatoes and vegetables together, maximizing oven space.
  • Mixing bowl: Useful for combining seasonings and preparing your ingredients before cooking.

Ingredients

For the Salmon

  • 1 salmon fillet (skin-on or off)
  • 1 tsp olive oil
  • 1 tsp whole-grain mustard
  • 1 tsp garlic powder
  • 1 tsp dried herbs (parsley, thyme, or oregano)
  • Salt & pepper, to taste
  • Juice of lemon + lemon wedge for serving

For the Potatoes and Veggies

  • 1 cup baby potatoes, halved
  • 1 cup cherry tomatoes
  • 1 cup broccoli florets
  • Optional: fresh parsley for garnish

How to Make Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

Step 1: Roast the Potatoes

Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper. Roast at 400F (200C) for 25-30 minutes until golden and tender.

Step 2: Sear the Salmon

Season the salmon with salt, pepper, mustard, herbs, and lemon juice. Sear in a hot skillet (skin-side down first) for about 4 minutes per side or until cooked through and crispy.

Step 3: Roast or Sauté the Veggies

Toss cherry tomatoes and broccoli with a drizzle of oil. You can either roast them with the potatoes for the last 10-12 minutes or sauté them in a skillet until just tender.

Step 4: Assemble & Serve

Plate the salmon alongside roasted potatoes, tomatoes, and broccoli. Garnish with fresh parsley if desired and serve with a lemon wedge to enhance flavors.

Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Kcal: ~580 kcal
Servings: 1

How to Serve Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

Serving the Herb-Crusted Salmon Plate is as delightful as preparing it. This dish not only pleases the palate but also offers a beautiful presentation that enhances your dining experience. Here are some creative serving suggestions to elevate your meal.

Garnish with Fresh Herbs

  • Fresh Parsley: Sprinkle freshly chopped parsley on top for a burst of color and added flavor.
  • Lemon Wedge: Serve a wedge of lemon on the side to brighten up the dish when squeezed over the salmon.

Pair with a Light Salad

  • Mixed Green Salad: A simple salad with arugula, cherry tomatoes, and a light vinaigrette complements the richness of the salmon.
  • Cucumber Salad: Sliced cucumbers tossed in vinegar and herbs provide a refreshing contrast.

Add a Grain Component

  • Quinoa: Cooked quinoa can be served on the side for a nutty flavor and extra protein.
  • Brown Rice: Fluffy brown rice pairs well with the salmon and can absorb any leftover juices.

How to Perfect Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

Perfecting this dish requires attention to detail, ensuring each component shines. Here are some helpful tips to make your meal even better.

  • Bold Seasoning: Don’t be shy with the salt and pepper; they enhance the natural flavors of salmon and vegetables.
  • High Heat Cooking: Use high heat when searing the salmon for a crispy skin and perfectly cooked fish.
  • Uniform Cuts: Cut potatoes and veggies into similar sizes for even cooking.
  • Quality Ingredients: Use fresh herbs and quality salmon for the best flavor profile in your dish.

Best Side Dishes for Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

Complementing your Herb-Crusted Salmon Plate with delicious side dishes will create a well-rounded meal. Here are some great options to consider.

  1. Steamed Asparagus: Lightly steamed asparagus drizzled with olive oil adds elegance and crunch.
  2. Garlic Bread: Crispy garlic bread can soak up any juices from the plate, providing extra flavor.
  3. Roasted Brussels Sprouts: These caramelized sprouts bring a sweet, earthy note that pairs beautifully with salmon.
  4. Coleslaw: A tangy coleslaw adds a crunchy texture and balances out rich flavors.
  5. Cauliflower Mash: Creamy cauliflower mash is a lighter alternative to mashed potatoes, enhancing the heartiness of your meal.
  6. Sweet Potato Fries: Baked sweet potato fries offer sweetness that contrasts nicely with savory flavors.

Common Mistakes to Avoid

When preparing the Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies, avoid these common errors for the best results.

  • Skipping seasoning: Forgetting to season the salmon and vegetables can lead to bland flavors. Always season generously with salt, pepper, and herbs.
  • Overcooking the salmon: Cooking the salmon too long can make it dry. Aim for a crispy exterior but keep the inside moist; it should take about 4 minutes per side.
  • Uneven potato cooking: Cutting baby potatoes into uneven sizes can result in some being undercooked while others are overdone. Halve them evenly for consistent cooking.
  • Not preheating the oven: Failing to preheat can cause longer cooking times and uneven results. Always preheat your oven to 400°F (200°C) before roasting.
  • Neglecting veggie preparation: Tossing veggies with oil too late can lead to uneven roasting. Mix them with oil before adding them to the pan or baking sheet.
  • Skipping garnishes: Not garnishing your dish may make it less visually appealing. A sprinkle of fresh parsley adds color and freshness.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 2-3 days for optimal freshness.

Freezing Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

  • Freeze portions in airtight containers or freezer bags.
  • Best consumed within 1-2 months for best quality.

Reheating Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

  • Oven: Preheat to 350°F (175°C) and reheat covered for about 15-20 minutes until warmed through.
  • Microwave: Place on a microwave-safe plate and heat in short bursts (30 seconds), checking frequently to avoid overcooking.
  • Stovetop: Heat gently in a skillet over low heat, turning occasionally until heated through.

Frequently Asked Questions

Here are some common queries regarding the Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies.

What sides go well with Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies?

You can pair this dish with a fresh green salad or quinoa for added texture and nutrition.

Can I use other fish instead of salmon?

Yes! This recipe works well with other fatty fish like trout or mackerel, which have similar cooking times.

How do I know when the salmon is cooked?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I make this dish in advance?

While it’s best served fresh, you can prepare components ahead of time, such as chopping veggies and marinating the salmon.

Final Thoughts

The Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies is a delicious blend of flavors and textures that everyone will love. Its versatility allows for various customization options, so feel free to swap out veggies or herbs according to your preference. Give this healthy dish a try today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies


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  • Author: Jennifer
  • Total Time: 45 minutes
  • Yield: Serves 1

Description

Indulge in a delightful Herb-Crusted Salmon Plate with Garlic Potatoes and Veggies, perfect for any occasion. This dish features a succulent salmon fillet covered in a crispy herb crust, complemented by golden garlic potatoes and vibrant seasonal vegetables like cherry tomatoes and broccoli. It’s not just a feast for the eyes; this meal is also packed with healthy fats, fiber, and essential nutrients, making it an ideal choice for both weeknight dinners and special gatherings. With its quick preparation time and versatile ingredients, you’ll impress your family and friends with minimal effort while keeping your meals deliciously nutritious.


Ingredients

Scale
  • 1 salmon fillet (skin-on or off)
  • 1 tsp olive oil
  • 1 tsp whole-grain mustard
  • 1 tsp garlic powder
  • 1 tsp dried herbs (parsley, thyme, or oregano)
  • Salt & pepper, to taste
  • Juice of lemon + lemon wedge for serving
  • 1 cup baby potatoes, halved
  • 1 cup cherry tomatoes
  • 1 cup broccoli florets

Instructions

  1. Preheat oven to 400°F (200°C). Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper. Roast for 25-30 minutes until golden and tender.
  2. Season the salmon with salt, pepper, mustard, herbs, and lemon juice. Sear in a hot skillet (skin-side down first) for about 4 minutes per side or until crispy.
  3. Toss cherry tomatoes and broccoli with olive oil. Roast them alongside the potatoes for the last 10-12 minutes or sauté until tender in a skillet.
  4. Plate the salmon with roasted potatoes, tomatoes, and broccoli. Garnish with fresh parsley and serve with a lemon wedge.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking/Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 580
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 32g
  • Saturated Fat: 5g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 90mg

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