Description
Indulge in the delightful taste of Healthy Peanut Butter Banana Muffins, a perfect blend of rich peanut butter and sweet ripe bananas. These muffins are not only gluten-free and dairy-free but also naturally sweetened with pure maple syrup, making them an excellent choice for breakfast or a nutritious snack on the go. With the added protein from peanut butter and eggs, they keep you satiated longer without compromising on flavor. Easy to prepare, these muffins are a wonderful addition to your meal prep routine, ensuring you have a wholesome treat ready whenever hunger strikes.
Ingredients
Scale
- 1 cup mashed ripe bananas (about 3 medium)
- ¾ cup natural creamy or crunchy peanut butter
- 2 large eggs
- ¼ cup pure maple syrup
- 1 cup gluten-free oat flour
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ⅓ cup mini chocolate chips (dairy-free optional)
Instructions
- Preheat your oven to 350°F. Line a muffin tin with liners and lightly spray with nonstick spray.
- In a mixing bowl, combine mashed bananas, peanut butter, eggs, maple syrup, vanilla extract, and dairy-free milk until smooth.
- Add oat flour, baking powder, cinnamon, and salt; stir until just combined. Gently fold in chocolate chips.
- Divide the batter among muffin liners and bake for 20-25 minutes or until a toothpick comes out clean.
- Allow muffins to cool on a wire rack before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg