Description
Indulge in the flavors of summer with this Healthy Peach Crumble, a wholesome twist on a classic dessert. Featuring juicy, ripe peaches enveloped in a warm, spiced filling, and topped with a crispy oat crumble, this recipe is perfect for any occasion—be it a summer barbecue or a cozy weeknight treat. Naturally sweetened and made with nourishing ingredients like almond flour and oats, it’s a guilt-free way to satisfy your sweet tooth. Easy to prepare and versatile in serving options, this delightful dessert will impress your guests and leave you craving more.
Ingredients
Scale
- 5–6 ripe peaches, peeled and sliced
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (optional)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- Mix sliced peaches with lemon juice, arrowroot starch, maple syrup (if desired), and cinnamon. Place in a baking dish.
- In another bowl, combine oats, almond flour, nuts, cinnamon, and salt. Stir in coconut oil and maple syrup until crumbly.
- Spread the crumble topping over the peach mixture.
- Bake for 30-35 minutes until golden brown and bubbling.
- Allow to cool for 10 minutes before serving warm or chilled.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (140g)
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg