Healthy Peach Crumble

This Healthy Peach Crumble is a delightful twist on a beloved summer dessert. Bursting with juicy peaches and topped with a crispy oat crumble, it’s a guilt-free treat that’s perfect for any occasion. Whether you’re hosting a summer barbecue or simply craving something sweet, this dish will impress your guests and satisfy your taste buds. Plus, it’s naturally sweetened and made with wholesome ingredients, making it a healthier choice for dessert lovers.

Why You’ll Love This Recipe

• Easy to Make: This Healthy Peach Crumble comes together quickly in just a few simple steps, making it perfect for both novice and experienced bakers.
• Flavorful and Fresh: The combination of ripe peaches and warm spices creates a deliciously inviting flavor profile that is sure to please.
• Versatile Serving Options: Serve it warm with Greek yogurt or chilled with dairy-free ice cream for a delightful dessert experience.
• Healthy Twist on Tradition: Enjoy all the flavors of classic peach crumble without the guilt, thanks to wholesome ingredients like almond flour and oats.
• Perfect for Any Occasion: Whether it’s a family gathering or a casual weeknight treat, this crumble is an excellent dessert option year-round.

Tools and Preparation

Before you start baking your Healthy Peach Crumble, gather your tools to ensure the process goes smoothly.

Essential Tools and Equipment

• 9×9-inch baking dish
• Mixing bowls
• Measuring cups and spoons
• Spoon or spatula for mixing

Importance of Each Tool

• 9×9-inch baking dish: The right size ensures even baking, allowing the peaches to bubble perfectly under the crumb topping.
• Mixing bowls: Having multiple bowls allows you to prepare the filling and topping separately without any hassle.
• Measuring cups and spoons: Accurate measurements are crucial for achieving the best flavor balance in your Healthy Peach Crumble.

Ingredients

This Healthy Peach Crumble is made with fresh ingredients that bring out the natural sweetness of peaches:

For the Filling

• 5–6 ripe peaches, peeled and sliced
• 1 tablespoon lemon juice
• 1 tablespoon arrowroot starch or cornstarch
• 1–2 tablespoons maple syrup or honey (optional)
• ½ teaspoon cinnamon

For the Crumble Topping

• ¾ cup rolled oats
• ½ cup almond flour
• ¼ cup chopped nuts (e.g., almonds or pecans)
• 2 tablespoons coconut oil or melted butter
• 2 tablespoons maple syrup or honey
• ½ teaspoon cinnamon
• Pinch of salt

How to Make Healthy Peach Crumble

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) while you prepare the filling and topping.

Step 2: Prepare the Peach Filling

In a mixing bowl:
1. Toss sliced peaches with lemon juice, arrowroot starch, maple syrup (if using), and cinnamon until well coated.
2. Pour this mixture into your prepared baking dish.

Step 3: Make the Crumble Topping

In another bowl:
1. Combine rolled oats, almond flour, chopped nuts, cinnamon, and salt.
2. Stir in coconut oil and maple syrup until a crumbly texture forms.

Step 4: Assemble the Crumble

Sprinkle the oat mixture evenly over the peach filling in the baking dish.

Step 5: Bake It Up

Bake in preheated oven for 30-35 minutes or until the topping becomes golden brown and the peach filling bubbles up around the edges.

Step 6: Serve Your Dessert

Once baked, let it cool for about 10 minutes before serving. Enjoy your Healthy Peach Crumble warm or chilled!

How to Serve Healthy Peach Crumble

Serving your Healthy Peach Crumble can enhance the experience and bring out the best flavors. Here are some delightful ways to enjoy this delicious dessert.

With Greek Yogurt

• Creamy Texture: A dollop of Greek yogurt adds a rich, creamy element that complements the fruitiness of the crumble.
• Protein Boost: This option provides extra protein, making your dessert more filling and nutritious.

With Dairy-Free Ice Cream

• Vegan-Friendly: Opt for a scoop of dairy-free ice cream for a vegan treat that pairs perfectly with warm peaches.
• Flavor Variety: Choose flavors like coconut or vanilla to enhance the natural peach flavor.

Topped with Fresh Berries

• Colorful Addition: Adding fresh berries offers a pop of color and an additional burst of flavor that contrasts beautifully with the peaches.
• Nutrient-Rich: Berries are full of antioxidants, adding health benefits to your dessert.

Served Warm or Chilled

• Warm Delight: Enjoy it right out of the oven for a comforting, warm dessert experience.
• Chilled Refreshment: Let it cool and serve chilled for a refreshing summer treat.

How to Perfect Healthy Peach Crumble

Creating the perfect Healthy Peach Crumble involves attention to detail. Follow these tips for a successful bake.

• Choose Ripe Peaches: Use ripe peaches for maximum sweetness and juiciness. They should be slightly soft to the touch.
• Balance Sweetness: Adjust maple syrup or honey based on the sweetness of your peaches. Taste as you go!
• Use Cold Ingredients: For a crispier topping, ensure that your coconut oil or butter is cold before mixing.
• Don’t Overmix: When combining toppings, mix until just crumbly; overmixing can lead to a dense texture.
• Let it Rest: Allow the crumble to cool for 10 minutes after baking. This helps set the filling and makes serving easier.
• Experiment with Nuts: Try different nuts in your topping—walnuts, pecans, or even pistachios can add unique flavors and textures.

Best Side Dishes for Healthy Peach Crumble

Pairing side dishes with your Healthy Peach Crumble can elevate your meal. Here are some fantastic options to consider.

1. Vanilla Yogurt Parfait: Layer yogurt with granola and fresh fruit for a satisfying breakfast or snack.
2. Mixed Green Salad: A light salad with vinaigrette balances out the sweetness of the crumble.
3. Grilled Chicken Skewers: Savory chicken skewers add protein and make this dish suitable for dinner gatherings.
4. Quinoa Salad: A refreshing quinoa salad with herbs complements the flavors in the peach crumble nicely.
5. Roasted Vegetables: Seasoned roasted vegetables create a hearty side dish that contrasts well with sweet desserts.
6. Chilled Soup: Consider serving a cold cucumber soup as a refreshing starter before enjoying dessert.

Common Mistakes to Avoid

Baking a Healthy Peach Crumble can be simple, but there are common pitfalls to watch for. Here are some mistakes to avoid:

• Using underripe peaches: Underripe peaches can lead to a less flavorful dish. Always choose ripe peaches for the best taste.
• Not measuring ingredients accurately: Accurate measurements are key in baking. Use measuring cups and spoons to ensure your crumble turns out perfectly.
• Skipping the lemon juice: Lemon juice adds brightness and balances sweetness. Don’t skip it, even if your peaches seem sweet enough.
• Overbaking the crumble: Overbaking can result in a dry topping. Keep an eye on it and remove it from the oven once it’s golden brown.
• Ignoring the cooling time: Allowing the crumble to cool for 10 minutes helps set the filling. Cutting into it too soon can make it runny.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container to keep fresh.
• It will last for about 3–4 days in the refrigerator.

Freezing Healthy Peach Crumble

• Use freezer-safe containers or zip-top bags for storage.
• It can be frozen for up to 3 months, but it’s best enjoyed fresh.

Reheating Healthy Peach Crumble

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warm throughout.
• Microwave: Heat individual portions in short bursts of 30 seconds until warmed through.
• Stovetop: Place in a pan over low heat, stirring occasionally until heated through.

Frequently Asked Questions

Can I make this Healthy Peach Crumble gluten-free?

Yes, simply use certified gluten-free oats and almond flour, making this dessert safe for those with gluten sensitivities.

How do I know when my Healthy Peach Crumble is done baking?

Look for a golden crispy topping and bubbling peach filling; this indicates that your crumble is ready to enjoy!

What can I substitute for almond flour in this Healthy Peach Crumble?

You can opt for oat flour or all-purpose flour if you do not have almond flour on hand.

Can I add other fruits to my Healthy Peach Crumble?

Absolutely! This recipe is versatile; consider adding blueberries or raspberries for a mixed fruit sensation.

What should I serve with Healthy Peach Crumble?

It pairs beautifully with Greek yogurt or dairy-free ice cream, enhancing its flavors while keeping it healthy.

Final Thoughts

This Healthy Peach Crumble is not only delicious but also a guilt-free way to enjoy dessert. Its versatility allows you to customize with various fruits and toppings based on your preferences. We encourage you to give this recipe a try and discover how easy it is to whip up a delightful treat that everyone will love!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Healthy Peach Crumble

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• Author: Jennifer
• Total Time: 50 minutes
• Yield: Serves 8

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Description

Indulge in the flavors of summer with this Healthy Peach Crumble, a wholesome twist on a classic dessert. Featuring juicy, ripe peaches enveloped in a warm, spiced filling, and topped with a crispy oat crumble, this recipe is perfect for any occasion—be it a summer barbecue or a cozy weeknight treat. Naturally sweetened and made with nourishing ingredients like almond flour and oats, it’s a guilt-free way to satisfy your sweet tooth. Easy to prepare and versatile in serving options, this delightful dessert will impress your guests and leave you craving more.

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Ingredients

Scale 1x2x3x

• 5–6 ripe peaches, peeled and sliced
• 1 tablespoon lemon juice
• 1 tablespoon arrowroot starch or cornstarch
• 1–2 tablespoons maple syrup or honey (optional)
• ½ teaspoon cinnamon
• ¾ cup rolled oats
• ½ cup almond flour
• ¼ cup chopped nuts (optional)
• 2 tablespoons coconut oil or melted butter
• 2 tablespoons maple syrup or honey
• ½ teaspoon cinnamon
• Pinch of salt

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Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix sliced peaches with lemon juice, arrowroot starch, maple syrup (if desired), and cinnamon. Place in a baking dish.
3. In another bowl, combine oats, almond flour, nuts, cinnamon, and salt. Stir in coconut oil and maple syrup until crumbly.
4. Spread the crumble topping over the peach mixture.
5. Bake for 30-35 minutes until golden brown and bubbling.
6. Allow to cool for 10 minutes before serving warm or chilled.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (140g)
• Calories: 180
• Sugar: 12g
• Sodium: 50mg
• Fat: 7g
• Saturated Fat: 4g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg