Healthy Hot Honey Chicken Bowls (Sweetgreen Copycat)

These Healthy Hot Honey Chicken Bowls (Sweetgreen Copycat) are a delightful way to enjoy a flavorful meal at home! Perfect for busy weeknights or a casual weekend dinner, this recipe combines spicy chicken, nutritious quinoa, sweet potatoes, and crisp purple cabbage coleslaw. The standout feature is the zesty Hot Honey Mustard dressing that elevates every bite.

Why You’ll Love This Recipe

• Quick Preparation: With a prep time of just 20 minutes, you can whip up this meal in no time.
• Nutritious Ingredients: Packed with protein and vegetables, these bowls are both satisfying and healthy.
• Customizable Flavors: Adjust the spice level by adding more cayenne or red pepper flakes to suit your taste.
• Meal Prep Friendly: These bowls store well, making them ideal for lunch leftovers throughout the week.
• Vibrant Presentation: The colorful ingredients make for an eye-catching dish that is as appealing as it is delicious.

Tools and Preparation

To create these delicious Healthy Hot Honey Chicken Bowls, you’ll need some essential tools in your kitchen.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowls
• Whisk
• Mason jar or small bowl
• Knife and cutting board

Importance of Each Tool

• Baking sheet: Provides a flat surface for roasting the chicken and sweet potatoes evenly.
• Parchment paper: Prevents sticking and makes cleanup easier after baking.
• Mixing bowls: Essential for marinating the chicken and combining ingredients effortlessly.

Ingredients

These Hot Honey Chicken Bowls are a Sweetgreen Copycat recipe you can make right at home! It’s a flavorful meal and healthy dinner idea with the perfect balance of crunchy texture & bold flavor. Spicy chicken is mixed with quinoa, sweet potatoes, and purple cabbage coleslaw all topped with a Hot Honey Mustard dressing!

For the Chicken

• 1.5 lb boneless, skinless chicken thighs (or chicken breast)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp chili powder
• 1 tsp dried thyme
• ½ tsp onion powder
• ½ tsp dried oregano
• ½ tsp black pepper
• ½ tsp kosher salt
• ¼ tsp cayenne pepper
• 2 Tbsp extra virgin olive oil

For the Sweet Potatoes

• 1 lb sweet potatoes, cubed (about 2 medium-sized potatoes)
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp kosher salt
• ½ tsp black pepper
• 1 tsp cornstarch
• 1 Tbsp extra virgin olive oil

For the Coleslaw

• 3 cups shredded purple cabbage
• 1.5 cups shredded carrots (~2 large carrots)

For the Dressing

• ½ cup plain Greek yogurt
• 1 Tbsp olive oil mayonnaise (or your favorite mayo)
• 1 Tbsp apple cider vinegar
• 1 Tbsp hot honey (or regular honey)
• ½ Tbsp Dijon mustard
• 2 Tbsp lime juice (from 1 small lime)
• ½ tsp garlic powder
• ½ tsp kosher salt (more to taste)
• ¼ tsp black pepper

For the Hot Honey Sauce

• 2 Tbsp Dijon mustard
• 1 Tbsp hot honey
• 2 Tbsp apple cider vinegar (or lemon juice)
• ½ tsp red pepper flakes (add more if you like it spicier)
• ¼ tsp kosher salt
• dash black pepper

For the Quinoa

• ¼ cup extra virgin olive oil
• 1 cup quinoa, dry

How to Make Healthy Hot Honey Chicken Bowls (Sweetgreen Copycat)

Step 1: Preheat the Oven

Preheat your oven to 425℉ (220°C). Line a baking sheet with parchment paper and spray it with cooking spray.

Step 2: Prepare the Chicken & Sweet Potatoes

1. Cut the chicken into cubes.
2. In a mixing bowl, add the chicken along with garlic powder, smoked paprika, chili powder, dried thyme, onion powder, oregano, black pepper, kosher salt, cayenne pepper, and olive oil.
3. Toss until fully coated.
4. On one half of the prepared baking sheet, add sweet potato cubes in a single layer.
5. Coat them in olive oil, cornstarch, smoked paprika, garlic powder, kosher salt, and black pepper.
6. Add seasoned chicken on the other half of the baking sheet.

Step 3: Roast in Oven

Cook in preheated oven for 25-30 minutes until golden brown and internal temperature reaches 165℉ (75°C).

Step 4: Cook Quinoa

While chicken and sweet potatoes roast, cook quinoa according to package instructions.

Step 5: Make Purple Cabbage Coleslaw

Shred cabbage and carrots; set aside. In a large bowl, mix coleslaw dressing ingredients until well combined. Add cabbage and carrots; mix thoroughly.

Step 6: Prepare Hot Honey Sauce

In a mason jar or small bowl, whisk together Dijon mustard, hot honey, apple cider vinegar, red pepper flakes, garlic (grated or minced), salt + pepper.

Step 7: Assemble Your Bowls

Add cooked quinoa as your base followed by coleslaw mixture on top. Layer roasted chicken and sweet potatoes over everything. Drizzle hot honey mustard sauce generously on top before serving!

Enjoy your Healthy Hot Honey Chicken Bowls bursting with flavor!

How to Serve Healthy Hot Honey Chicken Bowls (Sweetgreen Copycat)

These Healthy Hot Honey Chicken Bowls are versatile and can be served in various ways. Whether you’re hosting a dinner party or enjoying a cozy meal at home, these serving suggestions will elevate your dining experience.

For a Family Dinner

• Serve in individual bowls for each family member, allowing everyone to customize their toppings.
• Pair with warm crusty bread on the side for a hearty meal.

As Meal Prep

• Prepare multiple bowls in advance for an easy grab-and-go lunch throughout the week.
• Store the chicken and sweet potatoes separately from the quinoa and coleslaw to maintain freshness.

With Extra Crunch

• Top with toasted nuts or seeds, such as sunflower seeds or almonds, for added texture and flavor.
• Add crispy fried onions for a delightful crunch on top.

For a Light Lunch

• Serve in smaller portions with a side of fresh fruit or a simple green salad.
• Opt for a lighter dressing if desired by using more vinegar and less mayonnaise.

How to Perfect Healthy Hot Honey Chicken Bowls (Sweetgreen Copycat)

Creating the perfect Healthy Hot Honey Chicken Bowls requires attention to detail. Here are some essential tips to ensure your dish is delicious every time.

• Choose Quality Ingredients: Fresh vegetables and high-quality chicken make all the difference in flavor.
• Marinate the Chicken: Allowing the chicken to marinate longer enhances its taste; aim for at least 30 minutes.
• Cook Sweet Potatoes Evenly: Cut sweet potatoes into uniform pieces for even cooking and tenderness.
• Adjust Spice Levels: Customize the heat by varying the amount of cayenne pepper or red pepper flakes to suit your taste preferences.
• Mix Dressing Well: Ensure your hot honey mustard sauce is well mixed for consistent flavor distribution throughout the bowl.
• Serve Immediately: For the best texture, serve your bowls right after assembling while everything is warm.

Best Side Dishes for Healthy Hot Honey Chicken Bowls (Sweetgreen Copycat)

Complement your Healthy Hot Honey Chicken Bowls with these delicious side dishes that enhance the overall meal experience.

1. Garlic Roasted Broccoli: Toss broccoli florets with olive oil, garlic, and salt before roasting until tender and slightly crispy.
2. Quinoa Salad: A refreshing salad made with cooked quinoa, cherry tomatoes, cucumber, and a light lemon vinaigrette adds extra nutrition.
3. Cucumber Slaw: Thinly sliced cucumbers mixed with rice vinegar and sesame seeds create a cool, crunchy contrast.
4. Corn on the Cob: Grilled or boiled corn brushed with herb butter makes for a sweet companion alongside your bowls.
5. Roasted Brussels Sprouts: Seasoned with balsamic glaze, roasted Brussels sprouts offer a rich flavor profile that pairs well with chicken.
6. Fruit Salad: A mix of seasonal fruits provides a refreshing sweetness that balances out the spicy elements of the main dish.
7. Chickpea Salad: Combine chickpeas, diced bell peppers, red onion, and parsley dressed in lemon juice for added protein and fiber.
8. Sweet Potato Fries: Baked sweet potato fries seasoned with paprika provide an extra crunch that’s perfect for dipping into hot honey sauce.

Common Mistakes to Avoid

Avoiding common mistakes can help make your Healthy Hot Honey Chicken Bowls (Sweetgreen Copycat) a success. Here are some pitfalls to watch out for:

• Not marinating long enough: Marinating chicken for at least 30 minutes enhances the flavor. Plan ahead to avoid bland chicken.
• Overcooking sweet potatoes: Sweet potatoes should be tender but not mushy. Keep an eye on them towards the end of cooking time.
• Skipping the cornstarch: Cornstarch helps create a crispy texture on sweet potatoes. Don’t skip this step for best results!
• Using too much dressing: While the hot honey sauce is delicious, overdoing it can overwhelm the dish. Start with a little and add more if needed.
• Neglecting seasoning adjustments: Taste as you go! Adjust spices and seasoning based on your preference to elevate flavors.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Allow food to cool completely before sealing to prevent condensation.

Freezing Healthy Hot Honey Chicken Bowls (Sweetgreen Copycat)

• Freeze individual portions in freezer-safe containers for up to 3 months.
• Label containers with dates for easy tracking.

Reheating Healthy Hot Honey Chicken Bowls (Sweetgreen Copycat)

• Oven: Preheat to 350°F (175°C) and reheat for about 15-20 minutes until warmed through.
• Microwave: Heat in a microwave-safe bowl on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Healthy Hot Honey Chicken Bowls (Sweetgreen Copycat).

Can I use other proteins instead of chicken?

Absolutely! You can substitute chicken with turkey, beef, or even lamb for different flavors.

What can I serve with Healthy Hot Honey Chicken Bowls?

These bowls pair well with crusty bread or a light salad for a complete meal.

How do I customize my Healthy Hot Honey Chicken Bowls?

Feel free to add your favorite veggies like bell peppers or zucchini. You can also switch up the grains by using brown rice or farro.

Can I make this recipe in advance?

Yes! The components can be prepared ahead of time and assembled when ready to eat, making it perfect for meal prep.

Final Thoughts

These Healthy Hot Honey Chicken Bowls (Sweetgreen Copycat) offer a delightful blend of flavors and textures, making them perfect for any dinner occasion. Customize with your favorite ingredients and enjoy a wholesome meal that’s both satisfying and nutritious!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Healthy Hot Honey Chicken Bowls (Sweetgreen Copycat)

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• Author: Jennifer
• Total Time: 50 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of Healthy Hot Honey Chicken Bowls, inspired by Sweetgreen’s beloved creation. This dish features tender, spicy chicken paired with nutritious quinoa, roasted sweet potatoes, and a refreshing purple cabbage coleslaw. Topped with a zesty hot honey mustard sauce, this meal is not only delicious but also quick to prepare—perfect for busy weeknights or leisurely weekends. The customizable nature allows you to adjust the spice levels and add your favorite veggies, making it an ideal choice for anyone looking for a healthy and satisfying dinner option.

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Ingredients

Scale 1x2x3x

• 1.5 lb boneless, skinless chicken thighs (or chicken breast)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp chili powder
• 1 tsp dried thyme
• ½ tsp onion powder
• ½ tsp dried oregano
• ½ tsp black pepper
• ½ tsp kosher salt
• ¼ tsp cayenne pepper
• 2 Tbsp extra virgin olive oil
• 1 lb sweet potatoes, cubed
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp kosher salt
• ½ tsp black pepper
• 1 tsp cornstarch
• 1 Tbsp extra virgin olive oil
• 3 cups shredded purple cabbage
• 1.5 cups shredded carrots
• ½ cup plain Greek yogurt
• 1 Tbsp olive oil mayonnaise
• 1 Tbsp apple cider vinegar
• 1 Tbsp hot honey
• ½ Tbsp Dijon mustard
• 2 Tbsp lime juice
• ½ tsp garlic powder
• ½ tsp kosher salt
• ¼ tsp black pepper
• 2 Tbsp Dijon mustard
• 1 Tbsp hot honey
• 2 Tbsp apple cider vinegar
• ½ tsp red pepper flakes
• ¼ tsp kosher salt
• dash black pepper
• ¼ cup extra virgin olive oil
• 1 cup quinoa, dry

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Instructions

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Cube chicken and coat it with spices and olive oil in a mixing bowl.
3. Toss sweet potato cubes with olive oil, cornstarch, and spices.
4. Place chicken and sweet potatoes on the baking sheet and roast for 25-30 minutes until cooked through.
5. Cook quinoa according to package instructions.
6. Prepare coleslaw by mixing shredded cabbage and carrots with dressing ingredients.
7. Assemble bowls: start with quinoa, add coleslaw, layer on chicken and sweet potatoes, then drizzle hot honey mustard sauce before serving.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 550
• Sugar: 10g
• Sodium: 750mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 60g
• Fiber: 8g
• Protein: 35g
• Cholesterol: 130mg