Description
Indulge in the vibrant flavors of this Healthy Chicken and Veggie Stir-Fry with Mixed Rice, a quick and nutritious meal that’s perfect for busy weeknights or meal prep. Combining tender chicken with a colorful medley of fresh vegetables, this dish is not only satisfying but also packed with protein and essential nutrients. With a delightful mix of soy sauce, honey, and sesame oil, every bite offers a burst of flavor that will make it a family favorite. Plus, it’s adaptable to your taste—swap in your preferred proteins or add extra veggies!
Ingredients
Scale
- 500 g chicken breast
- 1 cup broccoli florets
- 1 cup green beans
- red bell pepper
- yellow bell pepper
- 2 tbsp vegetable oil
- 2 cloves garlic
- 2 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- Salt & pepper to taste
- 1 cup cooked mixed rice
- Pinch of salt
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook until golden brown. Remove from the pan.
- In the same pan, add remaining oil and sauté minced garlic for about 30 seconds. Then add broccoli, green beans, and bell peppers; stir-fry for 3–4 minutes until tender-crisp.
- Return chicken to the pan, add soy sauce, honey or maple syrup, sesame oil, salt, and pepper. Stir well and cook for an additional 2 minutes.
- Serve over warm mixed rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 420
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg