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Healthy Brunch Fruit Salad


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  • Author: Jennifer
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Elevate your breakfast experience with a refreshing Healthy Brunch Fruit Salad that bursts with vibrant colors and flavors. This delightful fruit medley combines juicy pineapple, sweet bananas, crisp apples, and tangy mandarin oranges, making it an ideal dish for brunch gatherings or family breakfasts. Not only is it visually appealing, but it’s also packed with essential vitamins and nutrients to kickstart your day on a healthy note. With just 10 minutes of prep time, you can create this colorful salad that everyone will love. Serve it chilled for the best flavor and enjoy the guilt-free indulgence!


Ingredients

Scale
  • 1 can pineapple chunks (20 ounces), drained
  • 2 large firm bananas, sliced
  • 1 cup green grapes
  • 1 can mandarin oranges (15 ounces), drained
  • 1 medium red apple, sliced
  • 1 medium green apple, sliced
  • 1/2 cup sugar
  • 2 tablespoons cornflour
  • 1/3 cup orange juice
  • 1 tablespoon lemon juice

Instructions

  1. Drain the pineapple and mandarin oranges. Slice the bananas and apples into bite-sized pieces.
  2. In a mixing bowl, combine the pineapple chunks, banana slices, grapes, mandarin oranges, and apple slices.
  3. In a separate small bowl, mix sugar and cornflour. Gradually stir in orange juice and lemon juice until well combined.
  4. Pour the dressing over the fruit mixture and gently toss until evenly coated.
  5. Serve immediately or chill in the refrigerator for about 30 minutes to enhance flavors.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 30g
  • Sodium: 10mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg