Description
Indulge in the vibrant flavors of our Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice. This quick and easy recipe showcases savory ground beef mixed with colorful, fresh vegetables, all atop a bed of fluffy rice. Perfect for busy weeknights or casual gatherings, this dish is not only delicious but also packed with nutrients to keep you energized. With just 15 minutes of preparation time, you can customize this meal to suit your taste preferences, making it a family favorite everyone will enjoy!
Ingredients
Scale
- 250g ground beef
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce (or teriyaki sauce)
- 1 garlic clove, minced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 red bell pepper, diced and sliced
- 1 cup mushrooms, sliced
- 1 cup cooked jasmine or basmati rice
- Olive oil, salt & pepper to taste
Instructions
- In a non-stick skillet over medium heat, heat oil and add minced garlic and ground beef. Cook until browned.
- Stir in soy sauce, hoisin (or teriyaki), and diced red bell pepper. Simmer for about 3-4 minutes.
- In another skillet, heat olive oil over medium-high heat. Add zucchini, broccoli, red bell pepper, and mushrooms. Sauté until tender-crisp (5-7 minutes). Season with salt and pepper.
- Serve warm rice topped with the beef mixture and sautéed veggies.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg