Grilled Zucchini Salad

This Grilled Zucchini Salad with corn and tomatoes is a vibrant dish perfect for summer gatherings, picnics, or even a light weeknight dinner. Its fresh flavors and colorful presentation make it not only appealing but also a healthy choice. The combination of grilled zucchini, sweet corn, and juicy tomatoes tossed in a zesty lemon dressing is sure to impress your guests. Plus, it’s quick and easy to prepare, making it a go-to recipe for any occasion.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep and 10 minutes of cook time, you can whip up this salad in no time.
• Fresh and Flavorful: The combination of grilled veggies and zesty dressing brings out the best flavors of summer produce.
• Versatile Dish: This salad can be served as a side or main dish, making it perfect for various meals.
• Healthy Ingredients: Rich in nutrients and low in calories, this salad is a guilt-free addition to any diet.
• Customizable Options: Feel free to swap in your favorite herbs or cheese to suit your taste preferences.

Tools and Preparation

Before starting, gather the essential tools that will help make this Grilled Zucchini Salad easier to prepare.

Essential Tools and Equipment

• Grill
• Grill pan
• Salad bowl
• Whisk
• Knife

Importance of Each Tool

• Grill: Provides the high heat necessary for achieving delicious grill marks and smoky flavor on the zucchini.
• Salad bowl: A large bowl makes it easy to combine all ingredients without spilling.
• Whisk: Perfect for combining the dressing ingredients smoothly and evenly.

Ingredients

This grilled Zucchini Salad with corn and tomatoes is tossed in a lemon dressing for the ultimate summer salad recipe! It’s fresh, delicious, and easy to make.

For the Salad

• 2 medium-sized zucchini (cut into ½-inch thick half-moons)
• 2 cups cherry tomatoes (halved)
• 2½ cups corn kernels
• 2 tablespoons olive oil (divided)
• Salt and freshly ground black pepper (to taste)

For the Dressing

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic (minced)
• 1 teaspoon dried oregano (or any other dried herbs)
• Salt and freshly ground black pepper (to taste)

For Garnish

• 2 cups arugula
• ½ cup crumbled goat cheese (you could also use bleu cheese or feta cheese)

How to Make Grilled Zucchini Salad

Step 1: Prep the Grill

Preheat an outdoor grill to medium-high, about 425˚F. Brush the grill grates with oil to prevent sticking.

Step 2: Grill the Zucchini

Drizzle olive oil over the zucchini slices. Season them with salt and pepper. Grill the zucchini for 2 to 3 minutes per side or until tender with nice grill marks.

Step 3: Grill the Tomatoes and Corn

In a grill pan, combine the halved cherry tomatoes and corn kernels. Drizzle with one tablespoon of olive oil. Season with salt and pepper. Set the grill pan on the grill and cook while stirring frequently until charred, about 2 to 3 minutes.

Step 4: Make the Dressing

In a salad bowl, whisk together three tablespoons of olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined.

Step 5: Finish and Serve

Add the grilled zucchini, tomatoes, corn, and arugula to the dressing in the salad bowl. Toss everything together gently until well mixed. Top with crumbled goat cheese before serving. Enjoy this refreshing Grilled Zucchini Salad!

How to Serve Grilled Zucchini Salad

Grilled Zucchini Salad is a versatile dish that can enhance any meal. Whether you want it as a main dish or a side, here are some serving suggestions to make the most of this delicious salad.

As a Main Course

• Serve it chilled for a refreshing light meal.
• Pair it with grilled chicken or fish for added protein.

With Bread

• Offer it alongside warm crusty bread to soak up the dressing.
• Use pita bread for a Mediterranean twist.

At a Barbecue

• Include it in a barbecue spread for a vibrant addition.
• Serve in a large bowl for guests to help themselves.

As Part of a Picnic

• Pack it in jars for easy transport.
• Perfect with cheese and crackers on a picnic blanket.

How to Perfect Grilled Zucchini Salad

To achieve the best flavor and texture in your Grilled Zucchini Salad, consider these helpful tips.

• Choose fresh ingredients: Fresh zucchini, tomatoes, and corn will elevate your salad’s taste.
• Don’t overcook the zucchini: Grill until just tender to keep its crunch and flavor intact.
• Add herbs: Fresh herbs like basil or mint can enhance the salad’s freshness.
• Experiment with cheeses: Try feta or bleu cheese for different flavors.
• Chill before serving: Letting the salad sit for 30 minutes allows flavors to meld beautifully.
• Use homemade dressing: A freshly made lemon dressing adds brightness and depth.

Best Side Dishes for Grilled Zucchini Salad

Grilled Zucchini Salad pairs well with various side dishes that complement its fresh flavors. Here are some great options to consider.

1. Garlic Bread: Crispy and buttery, this classic side enhances any meal.
2. Quinoa Pilaf: A nutritious grain dish that adds texture and protein.
3. Caprese Skewers: Fresh mozzarella, basil, and tomatoes on skewers create an easy finger food option.
4. Roasted Potatoes: Crispy potatoes seasoned with herbs provide a satisfying contrast.
5. Fruit Salad: A light fruit medley balances the savory notes of the salad perfectly.
6. Coleslaw: Creamy or vinegar-based coleslaw offers crunch and complements grilled flavors.

Common Mistakes to Avoid

When making grilled zucchini salad, it’s easy to make a few common mistakes. Here are some tips to help you avoid them.

• Overcooking the Zucchini: Grilling zucchini for too long can make it mushy. Aim for 2-3 minutes per side until just tender.
• Skipping Seasoning: Failing to season your ingredients can lead to bland salad. Don’t forget salt and pepper on both the zucchini and the grill pan vegetables.
• Not Preheating the Grill: If your grill isn’t hot enough, your veggies won’t get those nice char marks. Make sure to preheat your grill to medium-high.
• Using Stale Ingredients: Fresh ingredients are key to a delicious salad. Always check that your zucchini, tomatoes, and corn are fresh and ripe.
• Neglecting the Dressing: A good dressing enhances flavors. Don’t rush this step; whisk together all ingredients well for a balanced taste.

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the dressing separate if possible to maintain freshness.

Freezing Grilled Zucchini Salad

• Freezing is not recommended, as the texture may change upon thawing.
• If you must freeze, store without dressing in a freezer-safe container for up to 2 months.

Reheating Grilled Zucchini Salad

• Oven: Preheat to 350°F and heat in a baking dish for about 10 minutes until warmed through.
• Microwave: Use a microwave-safe container and heat on medium power in 30-second intervals until warm.
• Stovetop: Heat in a skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

What is grilled zucchini salad?

Grilled zucchini salad is a fresh summer dish made with grilled vegetables like zucchini, corn, and tomatoes, tossed in a lemon dressing.

How do I customize my grilled zucchini salad?

You can add other vegetables or proteins like grilled chicken or chickpeas. You can also swap out cheeses based on your preference.

Can I use other types of cheese in my grilled zucchini salad?

Yes! Feta or bleu cheese work great as alternatives to goat cheese, adding different flavor profiles.

How do I store leftover grilled zucchini salad?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep dressings separate when possible.

Final Thoughts

This grilled zucchini salad is not only fresh and vibrant but also incredibly versatile. With its combination of flavors and textures, it’s perfect for summer gatherings or as a light meal. Feel free to customize it with your favorite ingredients! Give it a try; you won’t be disappointed.

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Grilled Zucchini Salad

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• Author: Jennifer
• Total Time: 20 minutes
• Yield: Serves 4

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Description

Grilled Zucchini Salad is the perfect summer dish that brings together the best of seasonal produce in a vibrant and healthy way. Featuring smoky grilled zucchini, sweet corn, and juicy cherry tomatoes, this salad is tossed in a zesty lemon dressing that enhances its fresh flavors. Ideal for summer gatherings, picnics, or light weeknight dinners, this colorful salad will impress your guests while being quick and easy to prepare. In just 20 minutes, you can whip up a nutritious and delicious meal that’s versatile enough to serve as a side or main dish. Customize it with your favorite herbs or cheese to make it uniquely yours!

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Ingredients

Scale 1x2x3x

• 2 medium-sized zucchini
• 2 cups cherry tomatoes
• 2½ cups corn kernels
• Olive oil
• Lemon juice
• Garlic
• Dried oregano
• Arugula
• Crumbled goat cheese

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Instructions

1. Preheat the grill to medium-high (425°F) and oil the grates.
2. Drizzle zucchini with olive oil and season with salt and pepper; grill for 2-3 minutes per side until tender.
3. In a grill pan, combine halved tomatoes and corn with olive oil, seasoning them; cook for about 2-3 minutes until charred.
4. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper for the dressing.
5. Combine grilled vegetables and arugula with the dressing; toss gently. Top with crumbled goat cheese before serving.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 180
• Sugar: 5g
• Sodium: 200mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 5mg