Description
Grilled Tofu is a fantastic plant-based option for any barbecue, delivering rich flavors and a satisfying texture that everyone will enjoy. This easy recipe features firm tofu seasoned with a savory dry rub, making it an adaptable dish perfect for summer gatherings or quick weeknight meals. With just 20 minutes of prep time, you can create impressive grilled tofu that’s not only delicious but also healthy. Serve it as a main dish, toss it into wraps or salads, or enjoy it in grain bowls for endless culinary possibilities. Get ready to impress your guests with this flavorful and versatile grilled tofu recipe!
Ingredients
Scale
- 16 ounces firm or extra-firm tofu
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon smoked paprika
- 1 teaspoon coriander
- 1 teaspoon onion powder
- 1/2 teaspoon ground fennel
- Fresh parsley for garnish
Instructions
- Cut the tofu into 1/2 inch slabs and press between towels to remove excess moisture.
- In a mixing bowl, combine salt, pepper, smoked paprika, coriander, onion powder, and fennel.
- Drizzle olive oil over the tofu and evenly coat one side with half of the spice mixture. Flip and repeat on the other side.
- Preheat the grill on medium-high heat for about 10 minutes.
- Grill each slab for approximately 5 minutes per side until golden brown with grill marks.
- Serve hot with your choice of sauce or incorporate into various dishes.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Entrée
- Method: Grilling
- Cuisine: Plant-Based
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 160
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 0mg