Description
Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower is a wholesome meal that marries delicious flavors with vibrant colors. This dish is perfect for busy weeknights or as part of your meal prep routine, delivering a protein-rich and nutrient-packed dinner in just 35 minutes. The succulent grilled chicken pairs wonderfully with colorful vegetable rice, while roasted broccoli and cauliflower add a satisfying crunch. Easy to customize, you can swap out vegetables or grains based on your preferences, making it a versatile addition to your dining table. Enjoy this balanced meal that not only nourishes but delights the palate!
Ingredients
Scale
- 1 chicken breast, sliced
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper, to taste
- 1 cup cooked rice (brown or white)
- 1 cup corn kernels
- 1 cup green beans, chopped
- 1 tsp soy sauce or olive oil
- Pinch of black pepper
- 1 cup broccoli florets
- 1 cup cauliflower florets
Instructions
- Preheat your oven to 400°F (200°C). Toss broccoli and cauliflower with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 20-25 minutes.
- Season chicken breast slices with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear over medium heat for 5-6 minutes per side until cooked through.
- In a skillet, sauté corn kernels and chopped green beans in olive oil or soy sauce until tender. Stir in cooked rice and heat through.
- Serve the grilled chicken alongside the veggie rice and roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 490
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg