Grilled Chicken with Sweet Potato Fries & Chunky Guac

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The dish of Grilled Chicken with Sweet Potato Fries & Chunky Guac is a bold and nourishing combo that brings together the flavors of grilled chicken tenders, crispy sweet potato fries, juicy cherry tomatoes, and zesty homemade guacamole. Perfect for lunch, meal prep, or a healthy dinner that feels indulgent! This recipe stands out with its ease of preparation and vibrant tastes, making it ideal for any occasion.

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Why You’ll Love This Recipe

  • Quick Preparation: Ready in just 35 minutes, making it perfect for busy weeknights.
  • Healthy Ingredients: Packed with lean protein and nutrients from sweet potatoes and avocados.
  • Versatile Meal: Great for lunch, dinner, or even meal prepping for a healthy week ahead.
  • Flavorful Experience: The combination of spices enhances the natural flavors of the ingredients.
  • Fresh Guacamole: Homemade guac adds a creamy element that complements the dish beautifully.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather your essential tools before starting. Having the right equipment will ensure everything goes off without a hitch.

Essential Tools and Equipment

  • Grill or grill pan
  • Baking sheet
  • Mixing bowl
  • Knife and cutting board

Importance of Each Tool

  • Grill or grill pan: Provides that delicious charred flavor to the chicken while cooking evenly.
  • Baking sheet: Ideal for roasting sweet potato fries to achieve that perfect crispness.
  • Mixing bowl: Essential for combining ingredients smoothly when making guacamole.
  • Knife and cutting board: Crucial for safely preparing all fresh ingredients.

Ingredients

For the Chicken:
* 1 chicken breast, sliced into strips
* 1 tsp olive oil
* Salt, pepper, paprika, garlic powder (to taste)

For the Fries:
* 1 medium sweet potato, cut into wedges
* 1 tbsp olive oil
* 1 tsp paprika
* Salt & pepper, to taste

For the Guacamole:
* 1 avocado, diced
* 1 small red onion, finely chopped
* 3-4 cherry tomatoes, diced
* Juice of lime
* Pinch of salt

Extras:
* 4-5 cherry tomatoes, halved
* Optional: chopped cilantro or parsley for garnish

How to Make Grilled Chicken with Sweet Potato Fries & Chunky Guac

Step 1: Roast the Sweet Potatoes

Toss sweet potato wedges with olive oil, paprika, salt, and pepper. Place them on a baking sheet and roast at 425F (220C) for 25-30 minutes. Flip halfway through cooking until they are crispy and golden.

Step 2: Grill the Chicken

Season chicken strips generously with salt, pepper, paprika, and garlic powder. Grill or pan-sear on medium-high heat for 3-4 minutes per side until cooked through and beautifully charred.

Step 3: Make the Guac

In a mixing bowl, combine diced avocado, finely chopped red onion, diced cherry tomatoes, lime juice, and a pinch of salt. Mash lightly with a fork to achieve a chunky texture.

Step 4: Assemble and Serve

On a plate, arrange grilled chicken alongside crispy sweet potato fries. Add halved cherry tomatoes and a generous scoop of guacamole. If desired, sprinkle with chopped cilantro or parsley before serving warm!

Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Kcal: ~520 kcal
Servings: 1

How to Serve Grilled Chicken with Sweet Potato Fries & Chunky Guac

Serving grilled chicken with sweet potato fries and chunky guac can elevate your meal experience. Here are some creative serving suggestions to enhance the flavors and presentation of this delicious dish.

Casual Dinner Plate

  • Serve the grilled chicken, sweet potato fries, and chunky guacamole on a large plate. Add a side of halved cherry tomatoes for freshness.

Meal Prep Containers

  • Divide the grilled chicken, sweet potato fries, and guacamole into separate compartments in a meal prep container. This is perfect for lunch on-the-go throughout the week.

Picnic Style

  • Pack the grilled chicken strips, sweet potato fries, and guacamole in portable containers for a fun picnic meal. Don’t forget to include some tortilla chips for dipping!

Salad Bowl

  • Create a vibrant salad by adding mixed greens underneath the grilled chicken and fries. Top with chunky guac and cherry tomatoes for a nutritious twist.

How to Perfect Grilled Chicken with Sweet Potato Fries & Chunky Guac

Perfecting grilled chicken with sweet potato fries and chunky guac involves a few key techniques. Here are some tips to ensure your dish turns out fantastic every time.

  • Marinate the Chicken: For extra flavor, marinate the chicken strips in olive oil, spices, and lime juice for at least 30 minutes before grilling.
  • Cut Sweet Potatoes Evenly: Make sure your sweet potato wedges are cut uniformly so they cook evenly and achieve that perfect crispiness.
  • Use Fresh Ingredients: Always opt for fresh avocados, ripe tomatoes, and crisp onions when making your guacamole. Fresh ingredients make all the difference in flavor.
  • Preheat the Grill: Ensure your grill or pan is well-heated before cooking the chicken. This will help create those lovely grill marks while sealing in moisture.

Best Side Dishes for Grilled Chicken with Sweet Potato Fries & Chunky Guac

Pairing side dishes with grilled chicken, sweet potato fries, and chunky guac can enhance your meal’s overall appeal. Here are some great options to consider.

  1. Quinoa Salad: A light quinoa salad mixed with cucumbers, bell peppers, and herbs adds nutrition and complements the flavors of your main dish.
  2. Corn on the Cob: Grilled corn brushed with lime juice offers sweetness that pairs beautifully with savory chicken and spicy guacamole.
  3. Roasted Vegetables: A medley of roasted seasonal vegetables brings color and adds healthy nutrients to your plate.
  4. Coleslaw: A crunchy coleslaw made from cabbage, carrots, and a tangy dressing provides a refreshing contrast to the hearty components of your meal.
  5. Rice Pilaf: Fluffy rice pilaf seasoned with herbs can absorb the flavors from the chicken while adding texture to your dining experience.
  6. Fruit Salad: A light fruit salad featuring seasonal fruits can act as a refreshing palate cleanser after enjoying your rich main course.

Common Mistakes to Avoid

Avoiding common mistakes can make your Grilled Chicken with Sweet Potato Fries & Chunky Guac even better. Here are some pitfalls to watch out for:

  • Skipping the Seasoning: Neglecting to season your chicken and fries can lead to bland flavors. Always use salt, pepper, and spices to enhance taste.
  • Overcrowding the Pan: Placing too many chicken strips or sweet potatoes in one pan can result in uneven cooking. Cook in batches if necessary for better results.
  • Not Preheating the Oven: Failing to preheat your oven can cause sweet potato fries to cook unevenly. Always preheat to ensure crispy fries.
  • Using Unripe Avocados: Choosing hard avocados will affect the texture of your guacamole. Look for slightly soft avocados for a creamy consistency.
  • Ignoring Cooking Times: Overcooking chicken can make it dry. Use a meat thermometer to ensure it’s cooked through but still juicy.

Storage & Reheating Instructions

Refrigerator Storage

  • Store grilled chicken, sweet potato fries, and guacamole in airtight containers.
  • They can last up to 3 days in the refrigerator.

Freezing Grilled Chicken with Sweet Potato Fries & Chunky Guac

  • Place chicken and fries in freezer-safe bags or containers.
  • They can be frozen for up to 2 months. Guacamole is best consumed fresh.

Reheating Grilled Chicken with Sweet Potato Fries & Chunky Guac

  • Oven: Preheat the oven to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
  • Microwave: Heat on medium power for 1-2 minutes, stirring halfway through for even warming.
  • Stovetop: Reheat in a skillet over medium heat, turning occasionally until hot.

Frequently Asked Questions

Here are some common questions about making Grilled Chicken with Sweet Potato Fries & Chunky Guac.

Can I use different proteins?

Yes! You can easily substitute chicken with turkey or beef for variety.

What is the best way to cut sweet potatoes?

For even cooking, cut sweet potatoes into uniform wedges or fries, ensuring they are about the same size.

How do I prevent guacamole from browning?

To keep guacamole fresh, store it in an airtight container and press plastic wrap directly onto its surface before sealing.

How long does it take to cook chicken?

Grilling chicken strips typically takes about 6-8 minutes total, depending on thickness and heat level.

Can I make this dish ahead of time?

Absolutely! The components can be prepared ahead and assembled just before serving for maximum freshness.

Final Thoughts

Grilled Chicken with Sweet Potato Fries & Chunky Guac is not only delicious but also versatile and easy to prepare. Perfect for meal prep or a satisfying dinner, this dish allows you to customize ingredients based on what you have at home. So why not give it a try? Enjoy experimenting with flavors!

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Grilled Chicken with Sweet Potato Fries & Chunky Guac


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  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Serves 1

Description

Grilled Chicken with Sweet Potato Fries & Chunky Guac is a vibrant and satisfying dish that offers a perfect blend of flavors and textures. This healthy meal features juicy grilled chicken tenders paired with crispy sweet potato wedges, complemented by a creamy, homemade guacamole. Ideal for a quick weeknight dinner or meal prep, this recipe comes together in just 35 minutes, making it a go-to option for those seeking nutritious yet delicious meals. The combination of spices enhances the natural flavors, while the fresh ingredients contribute to a wholesome dining experience.


Ingredients

Scale
  • 1 chicken breast (sliced into strips)
  • 1 medium sweet potato (cut into wedges)
  • 1 avocado (diced)
  • 34 cherry tomatoes (diced)
  • Juice of lime
  • 1 tsp olive oil
  • Salt
  • Pepper
  • 1 tsp paprika
  • 1 garlic powder

Instructions

  1. Preheat the oven to 425°F (220°C). Toss sweet potato wedges with olive oil, paprika, salt, and pepper on a baking sheet. Roast for 25-30 minutes, flipping halfway until crispy.
  2. Season chicken strips with salt, pepper, paprika, and garlic powder. Grill or pan-sear over medium-high heat for 3-4 minutes per side until cooked through.
  3. In a mixing bowl, combine diced avocado, finely chopped onion, diced cherry tomatoes, lime juice, and salt. Mash lightly for a chunky texture.
  4. Serve grilled chicken alongside sweet potato fries and guacamole on a plate.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Grilling/Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 10g
  • Protein: 28g
  • Cholesterol: 75mg

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