Grilled Chicken Strips with Steamed Mixed Veggies & Lime

Grilled Chicken Strips with Steamed Mixed Veggies & Lime is a delightful dish that perfectly balances protein and fresh vegetables. This clean meal is ideal for busy weeknights, family gatherings, or meal prep for the week ahead. The juicy grilled chicken breast pairs wonderfully with vibrant, lightly seasoned steamed veggies, all finished with a zesty splash of lime that elevates the flavors. Enjoy this healthy dish any time you want a satisfying yet uncomplicated meal.

Why You’ll Love This Recipe

• Quick Preparation: With only 30 minutes needed from start to finish, this recipe is perfect for busy days.
• Healthy & Nutritious: Packed with protein and colorful vegetables, it’s a great option for a balanced diet.
• Versatile Serving Options: Pair it with your favorite grains or enjoy it on its own for a low-carb meal.
• Flavorful Marinade: The olive oil, garlic, and paprika infuse the chicken with rich flavors that are sure to please.
• Bright & Fresh Finish: A squeeze of lime adds a refreshing zing that enhances every bite.

Tools and Preparation

To make the cooking process smooth and enjoyable, gather your essential tools before you start.

Essential Tools and Equipment

• Grill or Pan
• Steamer or Sauté Pan
• Mixing Bowl
• Tongs or Spatula

Importance of Each Tool

• Grill or Pan: Essential for achieving that perfect sear on the chicken strips while locking in moisture.
• Steamer or Sauté Pan: Helps maintain the vibrant color and nutrients in your veggies while ensuring they are tender.
• Mixing Bowl: Perfect for marinating the chicken, allowing flavors to meld beautifully.
• Tongs or Spatula: Handy for flipping and serving without damaging your cooked chicken strips.

Ingredients

For the Chicken

• 200g chicken breast, sliced into strips
• 1 tbsp olive oil
• 1 garlic clove, minced
• tsp paprika
• Salt & black pepper, to taste

For the Veggies

• 1 cup green beans
• cup mixed vegetables (peas, carrots, corn)

For Serving

• lime, for squeezing over the top

How to Make Grilled Chicken Strips with Steamed Mixed Veggies & Lime

Step 1: Marinate the Chicken

• Toss chicken strips with olive oil, minced garlic, paprika, salt, and pepper.
• Let marinate for at least 15 minutes to enhance flavor.

Step 2: Cook the Chicken

• Grill or pan-sear the marinated chicken strips over medium heat.
• Cook for about 4-5 minutes per side until golden brown and fully cooked through.

Step 3: Steam the Veggies

• In a steamer or sauté pan with a splash of water, cook the green beans and mixed vegetables until just tender but still vibrant.
• This should take about 5-7 minutes. Season lightly with salt and pepper.

Step 4: Plate & Serve

• Arrange your grilled chicken strips alongside the steamed veggies on a plate.
• Squeeze fresh lime juice over everything just before serving for an added burst of flavor.

Enjoy your delicious Grilled Chicken Strips with Steamed Mixed Veggies & Lime!

How to Serve Grilled Chicken Strips with Steamed Mixed Veggies & Lime

Grilled Chicken Strips with Steamed Mixed Veggies & Lime makes for a delightful and nutritious meal. Here are some serving suggestions to enhance your dining experience.

Pair with Quinoa

• Quinoa is a great source of protein and adds a nutty flavor. Serve it alongside the chicken and veggies for a wholesome meal.

Add a Fresh Salad

• A simple salad with mixed greens, cherry tomatoes, and cucumber can complement the dish well. Drizzle with olive oil and lemon for freshness.

Include a Dipping Sauce

• Consider offering a yogurt-based dipping sauce or a zesty lime vinaigrette. This can add an extra layer of flavor to the grilled chicken strips.

Serve with Whole-Grain Bread

• Pairing your meal with whole-grain bread can provide an excellent source of fiber. It’s perfect for soaking up any juices from the chicken.

How to Perfect Grilled Chicken Strips with Steamed Mixed Veggies & Lime

To elevate your grilled chicken dish, consider these helpful tips for perfection.

• Marinate longer: Letting the chicken marinate for more than 15 minutes can intensify the flavors, making them even juicier.
• Use a meat thermometer: Ensure your chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
• Avoid overcrowding: When grilling, make sure not to overcrowd the pan or grill. This ensures even cooking and prevents steaming.
• Choose fresh veggies: Using fresh, seasonal vegetables will enhance the taste and nutrition of your dish.

Best Side Dishes for Grilled Chicken Strips with Steamed Mixed Veggies & Lime

Complementing your grilled chicken strips can elevate your meal further. Here are some excellent side dish options.

1. Roasted Sweet Potatoes: Their natural sweetness pairs wonderfully with the savory chicken and veggies.
2. Couscous Salad: Lightly seasoned couscous tossed with herbs and vegetables provides great texture and flavor.
3. Sautéed Spinach: Quick to prepare, sautéed spinach adds vibrant color and nutrients to your plate.
4. Brown Rice Pilaf: This hearty side is full of fiber and can be flavored with herbs and spices to match your main dish.
5. Stuffed Bell Peppers: Filled with rice, beans, or lentils, these peppers make for a colorful and filling addition.
6. Cauliflower Mash: A creamy alternative to mashed potatoes that is lower in carbs but rich in flavor.

Common Mistakes to Avoid

Cooking grilled chicken strips with steamed mixed veggies can be simple, but there are common mistakes that can hinder your dish. Here are some tips to ensure your meal turns out perfect.

• Failing to Marinate Properly: Not allowing the chicken strips to marinate for enough time can result in bland flavors. Aim for at least 15 minutes to let the spices penetrate the meat.
• Overcooking the Chicken: Cooking chicken strips too long can make them dry. Grill or pan-sear them just until golden brown and fully cooked through, about 4-5 minutes per side.
• Not Using Fresh Veggies: Using old or frozen vegetables may lead to a less vibrant dish. Opt for fresh, seasonal veggies for the best color and flavor.
• Skipping Seasoning on Veggies: Forgetting to season the vegetables can make them taste dull. A pinch of salt and pepper enhances their natural flavors.
• Neglecting Lime Juice: Omitting lime juice at the end removes a refreshing element from your dish. Always squeeze fresh lime over your grilled chicken and veggies before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Grilled Chicken Strips with Steamed Mixed Veggies & Lime

• Place cooled portions in freezer-safe bags or containers.
• Freeze for up to 2 months for best quality.

Reheating Grilled Chicken Strips with Steamed Mixed Veggies & Lime

• Oven: Preheat the oven to 350°F (175°C). Place chicken and veggies on a baking sheet and reheat for about 10-15 minutes until warmed through.
• Microwave: Transfer portions to a microwave-safe dish. Heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: In a skillet over medium heat, add a splash of water or broth. Cook for about 5-7 minutes until heated thoroughly.

Frequently Asked Questions

Here are some common questions about making grilled chicken strips with steamed mixed veggies & lime.

Can I use other proteins instead of chicken?

You can definitely substitute chicken with turkey, beef, or lamb based on your preference. Just adjust cooking times accordingly.

What type of vegetables work well?

Any mix of colorful vegetables is great! Consider bell peppers, zucchini, or broccoli along with green beans and peas.

How do I enhance the flavor of grilled chicken strips?

Adding different herbs like thyme or rosemary during marination can elevate the flavor of your grilled chicken strips.

Can I make this recipe ahead of time?

Yes! You can marinate and grill the chicken ahead of time, then store it in the fridge until you’re ready to serve.

What is the best way to serve grilled chicken strips?

Serve your grilled chicken strips alongside steamed mixed veggies on a plate, finished with a generous squeeze of fresh lime juice for added zest.

Final Thoughts

These grilled chicken strips with steamed mixed veggies & lime offer a clean and protein-rich meal that’s both satisfying and easy to prepare. The flexibility of this recipe allows you to customize it with your favorite vegetables or spices, making it suitable for any occasion. Give it a try and enjoy a deliciously vibrant dish!

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Grilled Chicken Strips with Steamed Mixed Veggies & Lime

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 2

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Description

Grilled Chicken Strips with Steamed Mixed Veggies & Lime is a wholesome and vibrant dish that combines juicy chicken breast with a medley of colorful vegetables, all brightened by a zesty squeeze of lime. This recipe is not only quick to prepare, taking just 30 minutes from start to finish, but it’s also packed with protein and essential nutrients, making it perfect for busy weeknights or meal prepping. The flavorful marinade of olive oil, garlic, and paprika ensures each bite is bursting with taste. Serve it alongside your favorite grains or enjoy it as a low-carb option for a satisfying meal the whole family will love.

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Ingredients

Scale 1x2x3x

• 200g chicken breast, sliced into strips
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tsp paprika
• Salt & black pepper, to taste
• 1 cup green beans
• 1 cup mixed vegetables (peas, carrots, corn)
• Lime, for squeezing

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Instructions

1. Marinate the chicken by mixing olive oil, minced garlic, paprika, salt, and pepper in a bowl. Let it sit for at least 15 minutes.
2. Grill or pan-sear the chicken strips over medium heat for about 4-5 minutes per side until golden brown and fully cooked.
3. In a steamer or sauté pan with a splash of water, steam the green beans and mixed vegetables for 5-7 minutes until tender yet vibrant. Season lightly with salt and pepper.
4. Plate the grilled chicken strips next to the steamed veggies and finish with a generous squeeze of fresh lime juice.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling/Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 4g
• Sodium: 150mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 6g
• Protein: 35g
• Cholesterol: 70mg