Description
Indulge in a delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, a perfect weeknight meal that delivers on flavor and nutrition. This satisfying dish features juicy, grilled chicken paired with perfectly roasted Brussels sprouts, all generously drizzled with a rich creamy sauce that’s sure to elevate your dining experience.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 300g Brussels sprouts, halved
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & black pepper to taste
- Juice of lemon
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- 1 cup grated Parmesan
- Salt & pepper to taste
Instructions
- Season chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Grill on medium-high heat for 6–8 minutes per side until fully cooked.
- Toss Brussels sprouts with olive oil, salt, and pepper. Roast at 200°C (390°F) for about 20 minutes until crispy and golden.
- In a saucepan, melt butter over medium heat. Whisk in flour, then gradually add milk until smooth. Stir in minced garlic and simmer until thickened. Mix in grated Parmesan and season to taste.
- Serve sliced grilled chicken alongside roasted Brussels sprouts and drizzle with creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 5g
- Sodium: 720mg
- Fat: 29g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 85mg