Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful and satisfying meal perfect for busy weeknights or special occasions. This dish features juicy grilled chicken paired with crispy roasted Brussels sprouts, all drizzled in a rich and creamy sauce. It’s not only flavorful but also packed with nutrients, making it an excellent choice for anyone looking to enjoy a delicious and healthy bowl.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can have a fantastic meal ready in no time.
• Flavorful Combination: The blend of grilled chicken and roasted Brussels sprouts brings an array of flavors that will tantalize your taste buds.
• Versatile Dish: You can easily swap out Brussels sprouts for other veggies like broccoli or green beans, allowing for endless variations.
• Creamy Sauce Delight: The creamy garlic-Parmesan sauce adds a dreamy richness that enhances every bite.
• Healthy Ingredients: Enjoy a nutritious meal without sacrificing taste, making it suitable for various dietary needs.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to ensure a smooth experience in the kitchen.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Saucepan
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Grill or grill pan: Perfect for achieving those beautiful char marks on the chicken while keeping it juicy.
• Baking sheet: Ideal for roasting Brussels sprouts evenly until they’re crispy and golden brown.
• Saucepan: Essential for making the creamy garlic-Parmesan sauce smoothly without clumps.

Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• 1 cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Prepare the Chicken

• Season the chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
• Grill on medium-high heat for about 6–8 minutes per side or until fully cooked and nicely charred.

Step 2: Roast the Brussels Sprouts

• While the chicken is grilling, toss the halved Brussels sprouts with olive oil, salt, and pepper.
• Spread them out on a baking sheet and roast at 200C (390F) for about 20 minutes until crispy and golden.

Step 3: Make the Creamy Garlic-Parmesan Sauce

• In a saucepan over medium heat, melt the butter.
• Add flour and stir continuously for about 1 minute.
• Gradually whisk in the milk until smooth.
• Add minced garlic and simmer until thickened.
• Stir in grated Parmesan cheese until fully melted and smooth. Season with salt and pepper.

Step 4: Assemble Your Bowl

• In serving bowls, layer sliced grilled chicken on one side and roasted Brussels sprouts on the other.
• Drizzle generously with creamy garlic-Parmesan sauce over the top.
• Optionally top with cracked black pepper before serving!

Enjoy this flavorful Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce as a wholesome meal any day of the week!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Serving your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is all about presentation and pairing. Here are some delightful ways to serve this dish for an impressive meal.

Make it Colorful

• Use colorful bowls or plates to serve. Bright colors can enhance the visual appeal of your dish.

Add Fresh Herbs

• Top your bowl with fresh herbs like parsley or basil. This adds a pop of color and freshness to each bite.

Include Extra Sauces

• Offer additional sauces on the side, such as a balsamic glaze or hot sauce, allowing guests to personalize their flavors.

Pair with a Salad

• Serve alongside a light salad of mixed greens. This adds crunch and freshness that complements the rich sauce.

Garnish with Nuts

• Sprinkle toasted pine nuts or walnuts on top of your bowl for added texture and flavor contrast.

Serve with Whole Grains

• Pair your bowl with a side of whole grains like quinoa or farro for extra nourishment and fiber.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Achieving the best flavor and texture in your Grilled Chicken & Brussels Sprouts Bowl is all about technique. Here are some tips to elevate your dish:

• Marinate Longer – For deeper flavor, let the chicken marinate in olive oil, garlic powder, and lemon juice for at least 30 minutes before grilling.

• Use Fresh Ingredients – Fresh garlic and high-quality Parmesan cheese can significantly enhance the taste of your creamy sauce.

• Mind the Heat – Grill the chicken over medium-high heat to ensure even cooking. This helps achieve that nice char without drying it out.

• Crisp Those Sprouts – Roast Brussels sprouts until they are golden brown for extra crunch. A little caramelization brings out their natural sweetness.

• Whisk Vigorously – When making the creamy sauce, whisk continuously to avoid lumps and achieve a smooth texture.

• Taste as You Go – Don’t forget to taste your sauce as you prepare it! Adjust seasoning as needed for optimal flavor balance.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

To complement your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, consider these delicious side dishes that enhance the overall meal experience:

1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic make a comforting accompaniment that pairs perfectly with grilled chicken.

2. Quinoa Salad – A refreshing mix of quinoa, cucumber, cherry tomatoes, and lemon dressing adds lightness and nutrition to your meal.

3. Roasted Sweet Potatoes – Sweet potatoes roasted until crispy offer a sweet contrast to savory elements in the bowl.

4. Steamed Asparagus – Bright green asparagus lightly steamed retains its crunchiness and provides vibrant color on the plate.

5. Cauliflower Rice – Light and fluffy cauliflower rice is a low-carb alternative that adds texture without overpowering other flavors.

6. Couscous Pilaf – Fluffy couscous mixed with herbs and spices creates a flavorful base that complements the main dish beautifully.

7. Sautéed Spinach – Quick sautéed spinach drizzled with lemon juice offers a nutritious green addition that’s quick to prepare.

8. Grilled Corn on the Cob – Sweet corn grilled until slightly charred provides a fun finger-food option that everyone will enjoy!

Common Mistakes to Avoid

Avoiding common cooking mistakes can elevate your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce. Here are some pitfalls to watch out for:

• Not seasoning adequately: Failing to season your chicken and Brussels sprouts can leave your dish bland. Always use ample salt, pepper, and other seasonings before cooking.

• Overcooking the chicken: Cooking the chicken too long can dry it out. Aim for an internal temperature of 165°F (75°C) and remove it from the grill once done.

• Ignoring the size of ingredients: Cutting Brussels sprouts unevenly can lead to inconsistent cooking. Halve them uniformly to ensure they roast evenly.

• Rushing the sauce preparation: If you rush making the creamy garlic-Parmesan sauce, it may clump or not thicken properly. Take your time to whisk in milk slowly and let it simmer until thick.

• Skipping the resting period: Not allowing grilled chicken to rest can cause juices to escape, leading to dryness. Let it rest for a few minutes before slicing.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3 days for optimal freshness.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Freeze in individual portions for easy meals later.
• Best consumed within 1 month for quality.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat to 350°F (175°C) and reheat covered for about 15-20 minutes.
• Microwave: Heat in short intervals, stirring occasionally until warmed through.
• Stovetop: Warm over low heat in a skillet until heated evenly.

Frequently Asked Questions

Here are some common questions about making the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce:

Can I use other vegetables in the bowl?

Absolutely! You can swap out Brussels sprouts for broccoli or green beans based on your preference.

What can I serve with this bowl?

This dish pairs well with brown rice or quinoa for added texture and nutrients.

How long does it take to prepare?

The total time is approximately 40 minutes, including prep and cooking.

Can I make the sauce vegan-friendly?

Yes! Substitute butter with plant-based margarine and use nutritional yeast instead of Parmesan for a vegan option.

How do I ensure my chicken stays juicy?

Marinate your chicken with lemon juice and oil before grilling. This adds flavor and moisture throughout the cooking process.

Final Thoughts

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is not only delicious but also versatile. Customize it by adding different vegetables or grains according to your taste. Give this recipe a try; it’s sure to become a favorite!

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Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 2

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Description

Indulge in a delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, a perfect weeknight meal that delivers on flavor and nutrition. This satisfying dish features juicy, grilled chicken paired with perfectly roasted Brussels sprouts, all generously drizzled with a rich creamy sauce that’s sure to elevate your dining experience.

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Ingredients

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• 2 boneless, skinless chicken breasts
• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon
• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• 1 cup grated Parmesan
• Salt & pepper to taste

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Instructions

1. Season chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Grill on medium-high heat for 6–8 minutes per side until fully cooked.
2. Toss Brussels sprouts with olive oil, salt, and pepper. Roast at 200°C (390°F) for about 20 minutes until crispy and golden.
3. In a saucepan, melt butter over medium heat. Whisk in flour, then gradually add milk until smooth. Stir in minced garlic and simmer until thickened. Mix in grated Parmesan and season to taste.
4. Serve sliced grilled chicken alongside roasted Brussels sprouts and drizzle with creamy sauce.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Grilling/Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 520
• Sugar: 5g
• Sodium: 720mg
• Fat: 29g
• Saturated Fat: 14g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 7g
• Protein: 34g
• Cholesterol: 85mg