Description
Indulge in the delightful flavors of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This wholesome dish combines tender, grilled chicken with vibrant broccoli, all drizzled with a rich and creamy garlic sauce. Perfect for busy weeknights or meal prep, this recipe is a quick and nutritious option that satisfies your cravings while keeping you healthy. Whether you’re hosting a family dinner or looking for an easy lunch to take to work, these bowls are as versatile as they are delicious.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat your grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper. Grill each side for about 6-7 minutes until fully cooked (165°F internal temperature).
- Steam broccoli florets in a pot over boiling water until tender (about 5-7 minutes).
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley to create the creamy garlic sauce.
- Slice the grilled chicken and serve it over steamed broccoli in individual bowls.
- Drizzle with the creamy garlic sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 85mg