Description
Indulge in the vibrant flavors of the Grilled Chicken Bowl with Sweet Potato, Asparagus & Cucumber Medley. This nutritious meal is a delightful blend of lean grilled chicken, creamy roasted sweet potatoes, and crisp vegetables that come together for a satisfying and wholesome dining experience. Perfect for any occasion—be it a family dinner or a quick lunch—this bowl is easy to prepare and bursting with flavor. The combination of garlic and paprika enhances the dish, while fresh asparagus and cucumber provide delightful crunch and color.
Ingredients
Scale
- 1 boneless chicken breast
- 1 medium sweet potato
- 1 cup asparagus spears
- Cucumber, sliced
- 1 tbsp olive oil (for chicken)
- 1 tsp olive oil (for veggies)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Halve the sweet potato, place on a baking sheet cut side up, drizzle with olive oil, season, and roast for 30–35 minutes until tender.
- While the sweet potato cooks, rub the chicken breast with olive oil, garlic powder, paprika, salt, and pepper. Grill on medium-high heat for 5–6 minutes per side until cooked through. Allow resting before slicing.
- In the last 10 minutes of roasting time, sauté asparagus and cucumber in olive oil until tender-crisp—about 5–6 minutes.
- Assemble by arranging grilled chicken slices alongside roasted sweet potato halves, asparagus, and cucumber in a bowl.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 70mg