Description
Indulge in the vibrant flavors of the Green Salad, a refreshing blend of crisp vegetables and a luscious herb-infused dressing. This salad is not only visually appealing but also packed with nutrients, making it an ideal choice for meal prep or as a delightful side dish for gatherings. With its customizable ingredients and zesty taste, the Green Salad is perfect for anyone seeking a healthy yet satisfying option. Enjoy it as a light lunch or pair it with your favorite protein for dinner—the possibilities are endless!
Ingredients
Scale
- 1 small head green cabbage, finely chopped
- 1 English cucumber, diced
- 1 bunch chives, chopped
- 1 cup basil leaves
- 1 cup fresh spinach
- 2 cloves garlic
- Juice of 2 lemons
- 1/4 cup olive oil
- 1/4 cup nuts (cashews recommended)
- 1/4 cup nutritional yeast
- 1/2 tsp Himalayan sea salt
- 2 tbsp apple cider vinegar
- Optional: 1 can (15 oz) chickpeas, drained and rinsed
Instructions
- In a large mixing bowl, combine finely chopped cabbage, diced cucumber, chopped chives, basil leaves, and fresh spinach.
- For the dressing, blend garlic, lemon juice, olive oil, nuts, nutritional yeast, sea salt, and apple cider vinegar in a high-speed blender until smooth. Add water if needed to achieve desired consistency.
- Pour the dressing over the vegetable mixture and toss until well combined.
- Chill the salad in the refrigerator for several hours before serving to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 229
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg