Green Olive Bean Salad

This Green Olive Bean Salad is a delightful mix of flavors and textures, making it perfect for any occasion. Whether you’re hosting a dinner party or looking for a quick lunch, this vibrant salad offers a nutritious and satisfying option. The combination of chickpeas, butter beans, and castelvetrano olives creates a unique taste that stands out. Plus, the sweet honey dijon vinaigrette adds a touch of sweetness that elevates the dish. Not only is it easy to prepare, but it also gets better as it rests in the fridge!

Why You’ll Love This Recipe

• Quick to Prepare: With minimal prep time, you can whip up this salad in no time.
• Flavorful and Satisfying: The blend of beans and herbs provides a delicious taste that’s sure to please.
• Versatile Dish: Enjoy it as a main or a side; it’s perfect for picnics, barbecues, or lunchboxes.
• Meal Prep Friendly: This salad tastes even better after marinating, making it an ideal choice for meal prep.
• Healthy Ingredients: Packed with protein and fiber from the beans and fresh herbs, it’s nutritious too!

Tools and Preparation

To create your Green Olive Bean Salad, you’ll need some essential kitchen tools. Having the right equipment makes preparation smoother and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Jar or cup for dressing
• Whisk or fork
• Knife
• Cutting board

Importance of Each Tool

• Mixing bowl: A large bowl allows you to combine all ingredients without spilling.
• Jar or cup for dressing: This helps achieve an emulsified dressing easily.
• Whisk or fork: Using these tools ensures that your dressing ingredients blend smoothly.

Ingredients

This green olive bean salad is a combo of not one but two types of beans, loads of castelvetrano olives, parsley, cilantro, aromatics, and a sweet honey dijon vinaigrette. Plus, the beauty of this chickpea salad is that it tastes better the longer it sits. It’s safe to say that this green olive bean salad is living rent-free in my fridge!

For the Salad

• 1 can (13.4 oz) chickpeas, drained and rinsed
• 1 can (13.4 oz) butter beans, drained and rinsed
• 1 cup castelvetrano olives, roughly chopped
• 1 medium shallot, finely minced
• 1/2 cup finely minced cilantro
• 1/2 cup finely minced parsley
• 1-2 cloves garlic, finely minced

For the Dressing

• 3 tbsp lemon juice
• 3 tbsp olive oil
• 1 tbsp honey (a heaping tablespoon)
• 1 tsp dijon mustard
• 1/2 tsp kosher salt
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper (sub with 1 tsp red pepper flakes)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Green Olive Bean Salad

Step 1: Combine Salad Ingredients

Add the chickpeas, butter beans, olives, shallot, herbs, and garlic into a mixing bowl. Toss them gently to ensure even distribution.

Step 2: Prepare the Dressing

In a jar or cup:
1. Add lemon juice, olive oil, honey, dijon mustard, salt, cumin, coriander, and cayenne pepper.
2. Whisk well until all ingredients are emulsified.

Step 3: Dress the Salad

Pour the dressing over the salad mixture. Toss everything together thoroughly until well coated.

Step 4: Marinate Before Serving

Let the salad sit for at least 30 minutes before serving. This resting time enhances flavors significantly.

Enjoy your delicious Green Olive Bean Salad on toasted sourdough bread or simply on its own!

How to Serve Green Olive Bean Salad

This green olive bean salad is versatile and can be enjoyed in various ways. You can serve it as a standalone dish, a side, or even a topping for other meals. Here are some creative serving suggestions to make the most out of this delicious salad.

On Toasted Sourdough

• Toast slices of sourdough bread until golden brown, then top with a generous scoop of the green olive bean salad for a crunchy and flavorful bite.

As a Side Dish

• Serve the salad alongside grilled chicken or fish for a refreshing contrast. The beans and olives add texture and flavor that complements main dishes beautifully.

In Wraps or Pitas

• Use the green olive bean salad as a filling in wraps or pitas. This makes for a quick and healthy lunch option that’s easy to take on the go.

With Crackers or Chips

• Pair the salad with your favorite crackers or tortilla chips for a delightful appetizer or snack. The creamy beans and briny olives make an excellent dip-like experience.

On Mixed Greens

• Place the salad over a bed of mixed greens for an added crunch. Drizzle with extra vinaigrette to enhance flavors and serve immediately.

As a Topping for Rice Bowls

• Add the green olive bean salad on top of rice bowls filled with grains and veggies. It adds protein and vibrant flavor, making your meal more satisfying.

How to Perfect Green Olive Bean Salad

To ensure your green olive bean salad reaches its full potential, consider these helpful tips. Perfecting this dish will elevate your dining experience!

• Use Fresh Herbs: Fresh parsley and cilantro bring brightness to the salad. Their vibrant flavors enhance the overall taste profile.

• Let it Marinate: After mixing, allow the salad to sit for at least 30 minutes before serving. This resting time lets flavors meld together beautifully.

• Adjust Seasonings: Taste before serving! You may want to add more salt, lemon juice, or spices based on your preference.

• Experiment with Olives: While castelvetrano olives are recommended, feel free to mix in other varieties like kalamata or green olives for different flavor notes.

• Chill Before Serving: Refrigerating the salad for an hour before eating can enhance its refreshing qualities—perfect for warm days.

• Add Extra Crunch: For added texture, consider mixing in some chopped nuts like almonds or walnuts just before serving.

Best Side Dishes for Green Olive Bean Salad

Pairing side dishes with your green olive bean salad can create a well-rounded meal. Here are some fantastic options that complement this dish perfectly.

1. Grilled Chicken: Juicy grilled chicken breasts seasoned simply provide protein and balance to the meal.

2. Roasted Vegetables: A medley of seasonal vegetables roasted with herbs brings warmth and richness alongside the bright salad.

3. Quinoa Pilaf: Lightly seasoned quinoa pilaf offers a nutty flavor that pairs well with the beans and olives.

4. Garlic Bread: Crispy garlic bread gives an Italian twist while providing that satisfying crunch against the soft salad.

5. Greek Yogurt Dip: A creamy yogurt dip flavored with herbs makes an excellent accompaniment that enhances flavor profiles.

6. Couscous Salad: Light couscous mixed with lemon zest and veggies is another refreshing side that works beautifully with this dish.

7. Stuffed Peppers: Bell peppers stuffed with grains, beans, and spices add color and nutrition while complementing the main dish.

8. Feta Cheese Crumbles: Sprinkle feta cheese over the salad or serve it on the side; its tanginess perfectly balances the dish’s flavors.

Common Mistakes to Avoid

It’s easy to make mistakes when preparing a Green Olive Bean Salad. Here are some common pitfalls to watch out for:

• Using canned beans without rinsing: This can lead to a salty and unpleasant taste. Always drain and rinse your chickpeas and butter beans to enhance their flavor.

• Not letting the salad sit: Serving the salad immediately may not allow the flavors to meld. Allow it to rest for at least 30 minutes to maximize its taste.

• Skipping fresh herbs: Fresh herbs like cilantro and parsley are key for flavor. Avoid using dried herbs as they won’t provide the same vibrant taste.

• Ignoring seasoning adjustments: The amount of salt can vary based on personal preference and bean types. Taste your salad before serving and adjust seasoning as needed.

• Overdressing the salad: Adding too much dressing can make the salad soggy. Start with a smaller amount, toss, and then add more if desired.

• Using stale olives: Fresh castelvetrano olives are essential for this recipe. Check for freshness before adding them to your salad.

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the dressing separate if you plan to store leftovers longer.

Freezing Green Olive Bean Salad

• Freezing is not recommended as it affects the texture of the beans and greens.
• If you must freeze, do so without the dressing for better results.

Reheating Green Olive Bean Salad

• Oven: Preheat oven to 350°F (175°C). Spread on a baking sheet and warm for 10-15 minutes.

• Microwave: Use a microwave-safe dish, cover loosely, and heat in 30-second intervals until warmed through.

• Stovetop: Heat in a skillet over low heat, stirring occasionally until warmed.

Frequently Asked Questions

What ingredients are in Green Olive Bean Salad?

This refreshing salad features chickpeas, butter beans, castelvetrano olives, shallots, fresh herbs, garlic, lemon juice, olive oil, honey, dijon mustard, and spices.

How long does Green Olive Bean Salad last?

When stored properly in the refrigerator, this salad can last up to 3 days. However, it’s best enjoyed fresh or within a day or two for optimal flavor.

Can I customize my Green Olive Bean Salad?

Absolutely! You can add other vegetables such as bell peppers or cucumber. Adjust the herbs or add different types of olives according to your taste preferences.

Is Green Olive Bean Salad suitable for meal prep?

Yes! This salad is perfect for meal prep as it tastes better after sitting for a while. Just mix everything together and let it chill in the fridge!

Final Thoughts

The Green Olive Bean Salad is not just delicious; it’s also versatile and customizable. With its blend of flavors from fresh herbs and tangy dressing, it makes an excellent side dish or light meal. Try experimenting with different ingredients or serving methods!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Green Olive Bean Salad

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• Author: Jennifer
• Total Time: 0 hours
• Yield: Serves 4

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Description

Green Olive Bean Salad is a vibrant and nutritious dish that combines chickpeas, butter beans, and castelvetrano olives for a delightful burst of flavor and texture. Tossed in a sweet honey dijon vinaigrette, this salad is perfect as a main course or side dish for any occasion. It’s easy to make, requiring minimal prep time, and it’s meal prep-friendly as it tastes even better after marinating in the fridge. Enjoy it on toasted sourdough, as a topping for rice bowls, or simply on its own for a satisfying and healthy meal.

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Ingredients

Scale 1x2x3x

• 1 can chickpeas (13.4 oz), drained and rinsed
• 1 can butter beans (13.4 oz), drained and rinsed
• 1 cup castelvetrano olives, roughly chopped
• 1 medium shallot, finely minced
• 1/2 cup cilantro, finely minced
• 1/2 cup parsley, finely minced
• 1–2 cloves garlic, finely minced
• 3 tbsp lemon juice
• 3 tbsp olive oil
• 1 tbsp honey (a heaping tablespoon)
• 1 tsp dijon mustard
• 1/2 tsp kosher salt
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper (sub with 1 tsp red pepper flakes)
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. In a mixing bowl, combine chickpeas, butter beans, olives, shallot, cilantro, parsley, and garlic. Toss gently.
2. In a jar or cup, mix lemon juice, olive oil, honey, dijon mustard, salt, cumin, coriander, and cayenne pepper. Whisk until emulsified.
3. Pour the dressing over the salad mixture and toss thoroughly.
4. Let the salad marinate in the fridge for at least 30 minutes before serving to enhance flavors.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 290
• Sugar: 6g
• Sodium: 390mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 12g
• Protein: 10g
• Cholesterol: 0mg